Please do your best.
As the fitness wind blows hotter and hotter.
Many people agree with fitness.
Also took action and personally participated in it.
But there is one thing you have to pay attention to.
Myolysis
Suddenly fell to the ground after a workout.
I thought it was just ordinary fatigue.
But after 2 days, the muscles completely relieved the pain.
Even with dark urine with blood in it.
Go to the hospital to check creatine kinase as high as 60 thousand
More than 300 times higher than the normal value, it is judged as rhabdomyolysis.
The reason is simple: excessive fitness.
Muscle dissolution can be said to be fitness.
The biggest harm, no one.
We should know the limits of our bodies.
Only in this way can we protect our own safety.
The full name of myolysis is rhabdomyolysis.
It is caused by excessive external stimulation.
The whole muscle system collapsed.
The permeability of the muscle membrane began to change.
Potassium ions that originally kept the muscle membrane stable.
Began to disperse from the cell membrane.
Muscles come from the whole protein structure.
Protein collapsed into a small part.
Squeeze it into the blood and make it sticky.
Then run to all the organs of the body.
Such a result
It will greatly increase the load on the heart and lungs.
If the body is in a weak state
Then it is easy to have heart and lung failure, leading to death.
Because the kidneys can't filter these protein.
It can only expel all these protein.
So there's rhabdomyolysis
A feature-cola-like urine
Accompanied by liver failure.
Perhaps the most serious consequence is muscle dissolution.
One of the most fatal acquired muscle injuries.
There are also many reports about myolysis in China.
17 girl, just finished the college entrance examination.
She is overweight, so she applied for a fitness card.
Started my own "slimming plan"
The first day of fitness training
After she turned around for an hour.
I feel very sore in my muscles.
She thinks this is normal muscle pain.
In the next few days, her pain became more and more serious.
My legs are as heavy as lead.
I didn't expect the urine to turn soy sauce color after four days.
After arriving at the hospital, he was diagnosed with rhabdomyolysis.
Only after rescue and treatment did I recover.
Xiao Zhao, a college student, used to exercise.
I was interrupted for a long time because of my study.
I started to exercise here because of the holiday.
This exercise is for three days in a row.
I feel stuffy and painful in my arm after practice.
He thinks this is a normal reaction after exercise.
I felt very uncomfortable on the fourth day.
My arm is swollen and I have less urine.
The color of urine is also wrong.
Go to the hospital for examination and diagnosis because of excessive exercise
Causing rhabdomyolysis
The doctor asked him to be hospitalized at once.
A critical notice was also sent.
1, usually do not exercise, and suddenly the amount of exercise is too large.
So it is very important to keep regular fitness habits.
Nowadays, many people usually don't exercise.
It's also wrong to be crazy on weekends.
2, fitness loading force
Complete a lot of high-intensity exercise at one time.
Do not pay attention to the scientific nature of training
I was in the best health yesterday.
Fitness is not life-threatening.
Please do your best.
As the fitness wind blows hotter and hotter.
Many people agree with fitness.
Also took action and personally participated in it.
But there is one thing you have to pay attention to.
Myolysis
Display the original image
The hero in the GIF above.
Suddenly fell to the ground after a workout.
I thought it was just ordinary fatigue.
But after 2 days, the muscles completely relieved the pain.
Even with dark urine with blood in it.
Go to the hospital to check creatine kinase as high as 60 thousand
More than 300 times higher than the normal value, it is judged as rhabdomyolysis.
The reason is simple: excessive fitness.
Muscle dissolution can be said to be fitness.
The biggest harm, no one.
We should know the limits of our bodies.
Only in this way can we protect our own safety.
The full name of myolysis is rhabdomyolysis.
It is caused by excessive external stimulation.
The whole muscle system collapsed.
The permeability of the muscle membrane began to change.
Potassium ions that originally kept the muscle membrane stable.
Began to disperse from the cell membrane.
Muscles come from the whole protein structure.
Protein collapsed into a small part.
These protein come from the collapsed muscle cell membrane.
Squeeze it into the blood and make it sticky.
Then run to all the organs of the body.
Such a result
It will greatly increase the load on the heart and lungs.
If the body is in a weak state
Then it is easy to have heart and lung failure, leading to death.
meanwhile
Because the kidneys can't filter these protein.
It can only expel all these protein.
So there's rhabdomyolysis
A feature-cola-like urine
Accompanied by liver failure.
In daily exercise,
Perhaps the most serious consequence is muscle dissolution.
One of the most fatal acquired muscle injuries.
There are also many reports about myolysis in China.
17 girl, just finished the college entrance examination.
She is overweight, so she applied for a fitness card.
Started my own "slimming plan"
The first day of fitness training
After she turned around for an hour.
I feel very sore in my muscles.
She thinks this is normal muscle pain.
In the next few days, her pain became more and more serious.
My legs are as heavy as lead.
I didn't expect the urine to turn soy sauce color after four days.
After arriving at the hospital, he was diagnosed with rhabdomyolysis.
Only after rescue and treatment did I recover.
Xiao Zhao, a college student, used to exercise.
I was interrupted for a long time because of my study.
I started to exercise here because of the holiday.
This exercise is for three days in a row.
I feel stuffy and painful in my arm after practice.
He thinks this is a normal reaction after exercise.
I felt very uncomfortable on the fourth day.
My arm is swollen and I have less urine.
The color of urine is also wrong.
Go to the hospital for examination and diagnosis because of excessive exercise
Causing rhabdomyolysis
The doctor asked him to be hospitalized at once.
A critical notice was also sent.
1, usually do not exercise, and suddenly the amount of exercise is too large.
So it is very important to keep regular fitness habits.
Nowadays, many people usually don't exercise.
It's also wrong to be crazy on weekends.
2, fitness loading force
Complete a lot of high-intensity exercise at one time.
Do not pay attention to the scientific nature of training
No rest, no water, no energy supplement, etc. between groups.
In fact, most athletes will cause muscle lysis.
Is due to sudden movement, excessive movement
Or exercise nutrition is not enough.
Of course, muscle lysis is only one of the hazards.
So exercise excessively.
What kind of harm does it do to the body?
1, neurosis
Excessive exercise may lead to neurosis.
Make your reaction ability decline
The sense of balance decreases and muscle elasticity decreases.
2. Endocrine inhibition
Excessive exercise can inhibit pituitary function.
Affect the body's hormone secretion, poor physical recovery.
Some people even get cramps.
3. Wear of bones and joints
Overtraining means
The number of collisions increases during joint training.
Aggravate joint wear
After joint wear
Not only is it difficult to recover, but it is also easy to get hurt.
It may also lead to complications, such as rheumatoid arthritis.
4, heart pain or sudden death
Overload exercise can lead to excessive adrenaline secretion.
So as to speed up the beating of the heart.
Affect the blood supply function of the heart.
A slight heartache.
In severe cases, it is easy to cause cardiac arrest and sudden death.
So please don't rush to exercise.
Don't always hope to build muscles in a week.
Lose 10 kg of fat after practicing for one day.
Don't eat three meals a day to lose weight.
Please stay healthy in the years!
1, coordinate the relationship between work and fitness.
If the working pressure is high for a certain period of time
Then reduce the training frequency of fitness.
Proper exercise can promote work efficiency.
Overtraining will only make the body lose more than it worth.
2. Reasonable arrangement of training volume and intensity.
In fitness, you can put
Light day and heavy day alternate practice.
Don't do intensive training every day.
Let the body get no rest, reply.
3. Adopt differentiated training methods.
It is not recommended to practice continuously with the same muscle mass.
You can practice your whole body muscles separately.
For example, practice chest on Monday, and then practice arms on Tuesday or Wednesday.
This can make the muscles after training recover better.
4. Scientifically formulate training frequency.
Fitness training follows the principle of step by step.
Novices suggest taking a day off without practicing.
Not much practice, a lot of practice.
5. Ensure adequate sleep time.
There is a saying that goes like this
It's no use practicing more if you don't have a good rest.
Therefore, it is very important to ensure adequate sleep during training.
You know, muscle growth.
It is resting, not training.
It is recommended to ensure about 8 hours of sleep every day.
If you are busy at work
You can also take a nap during the debris time.
6, timely supplement the intake of nutrients.
Nutrition intake after fitness training is also the key.
Carbohydrates to maintain science
The ratio of protein to fat intake
Build a tired body
Restore to a vibrant state as soon as possible.
carbohydrate
You should consume 55%~60% of the total calories in a day.
Protein consumes 0.8 ~ 1.5g per kg of body weight every day.
7. Controlling the length of fitness is the key point.
It's time for fitness.
Do not exceed 120 minutes.
Generally speaking, testosterone in the body.
It only takes 60 minutes.
People who exercise regularly.
It will take 90 minutes at most.
Therefore, the training time is not easy to be excessive.
Is it light that leads to physical collapse, and heavy that affects health?