1. Postpartum weight loss advance time
1, don't lose weight in the second month.
2, 6 weeks after delivery, you can start to lose weight.
3, 2 months after delivery, gradually lose weight.
4, 4 months after delivery, increase weight loss.
5, half a year after delivery, the golden period of weight loss.
Losing weight after childbirth is the distress of many new mothers. It is important to lose the weight gained during pregnancy, otherwise the possibility of being overweight or obese will increase in the future. Remind new mothers to pay attention to the following issues when losing weight after childbirth.
2. Reduce the important things that need to be paid attention to after childbirth
1, natural delivery mother: After confinement, about one to two months after delivery, if the body recovers well, you can start to lose weight; Teacher Hongmei suggested that you can do key and light exercises within three months after delivery, such as pelvic floor muscle contraction, which can prevent urinary incontinence, abdomen tuck and hip lift.
2, the mother of caesarean section: depending on the recovery of maternal wounds, you must wait 24 hours after the operation to get out of bed or do some light activities. As for when it is a good time to lose weight, it is best to wait until three months after giving birth and go home to rest.
3, the best period of postpartum weight loss
Don't miss the golden period of slimming-within six months after delivery.
According to foreign statistical reports, two or three months to six months is the best time for postpartum mothers to repair their bodies, because during this time, the body fat of new mothers is still in a free state, and it is difficult to lose fat without forming a package. And during this period of weight loss, the repair of skin elasticity will be less difficult. Two or three months after delivery, menstruation will return to normal, that is, endocrine and metabolism will gradually return to normal. At this time, choosing the right weight loss method will not only affect breastfeeding, but also make the milk more smooth. However, new mothers who fail to lose weight for half a year after delivery don't have to worry. As long as you master eating skills and exercise moderately, you can still get back to your original figure. /4, don't just pay attention to weight-new mothers should pay more attention to fat when losing weight.
New mothers are generally anxious to lose weight, because previous photos will constantly stimulate new mothers to work hard at a sprint speed. Dieting is the mainstream, and some fat new mothers even take diet pills. Mother has just given birth to a baby and is still recovering. Dieting to lose weight will not only lead to slow recovery, but also lead to various complications. For women who take diet pills, the drugs are transmitted to their babies through milk, which will cause liver and kidney damage to their babies.
5. When do you start to lose weight after childbirth?
If breast-feeding, it is usually recommended to try active slimming exercise 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply.
6, postpartum diet food choice
When breastfeeding, choose a wide range of healthy foods wisely to ensure that breastfeeding contains enough vitamins and minerals. When carrying out a slimming plan, you should also supplement a variety of vitamins. In order to have enough milk supply, all lactating women need to consume an extra 500 calories a day. During breastfeeding, the daily protein requirement also increased from 46 grams to 765,438+0 grams (equivalent to 3 servings of protein-rich food), so as to maintain the lean body weight necessary for good milk supply.
7. The best way to lose weight after delivery.
At any time after the end of lactation, you can lose weight healthily, safely and quickly, lose weight and restore your pre-pregnancy weight in time. Exercise and dieting are healthy ways.
8. Postpartum weight loss exercise arrangement
Just like any weight loss activity, you need the doctor's approval to start regular physical exercise. The researchers found that moderate-intensity exercise does not affect the mother's breastfeeding ability, but also helps to lose weight and maintain performance. Postpartum weight loss needs to consider more herbal defibrination diet and so on. We should not blindly take diet pills to lose weight, but should lose weight scientifically and healthily, so that new mothers can lose weight more healthily after delivery.
9. Precautions for postpartum weight loss
Basic principles and methods of saving money
Time: the sooner the better, don't sit on the moon.
It is a bad habit to sit on the moon in the traditional way and make up for it without moving. Many people are heavier than when they were pregnant, and it is much more difficult to lose weight, which is beyond regret. The traditional method of confinement has no scientific basis and is not advocated by modern medicine.
3. How to lose weight after delivery
1, diet: control gradually, and avoid blind tonic.
During pregnancy, pregnant women will eat a lot and eat twice as much. Because in addition to the pregnant woman herself, there are also the baby's nutrition and the fat reserve for postpartum breastfeeding, which is equal to three. There is no such great demand after delivery, but people's appetite and eating habits are difficult to change voluntarily, and women need to control themselves. But don't go on a diet, and the healthy method is not difficult: a small number of times, eating less and eating more meals, can slowly return to the prenatal food intake, and maternity leave is the time to adjust. Don't give yourself any reason to eat more. The most common excuse is "fear of losing children". The standard self-deception is that the composition of milk has little to do with diet, as long as there is no shortage of milk. Fat accumulated during pregnancy is consumed for postpartum lactation. Postpartum breastfeeding is not only the needs of the baby, but also the needs of new mothers to lose weight after childbirth. The process of feeding is the process of slowly consuming fat. If you don't control your diet, you will consolidate fat, and blind supplementation will increase fat. It is common to exceed your pregnancy weight.
2. Breastfeeding. Mommy can consume about 600 to 800 calories a day by breastfeeding. When breastfeeding, even if the mother eats nutritious and high-calorie food, it is easy to feed it to the baby, and there is no need to worry about getting fat. When breastfeeding, you can interact with your baby more!
3. Postpartum yoga. Recently, many yoga classrooms have been added, so that postpartum mothers and babies can sign up together. If it is still a little difficult to go to the yoga classroom, you can also search for videos online and make them at home. Japanese female artist and model Hinano Yoshikawa did the same thing to lose weight after giving birth!
Step 3 walk. In order to have a good sleep quality, moderate exercise during the day is very important! For example, taking the baby for a walk will not burden the feet and waist, which is a good way!
4. Correct the pelvis. After delivery, the expanded pelvis can restore the prenatal body shape by correcting the contraction movement. It is recommended to use an osteoporosis correction belt to stretch muscles as much as possible!
5, eat three meals normally, do not eat snacks. In order to avoid postpartum fat and greasy food, eating is the best choice! Because the intake of salt is also high, don't forget to replenish water! If you want to eat sweets, it is also recommended to choose Japanese desserts.