Efficiency: ★★★★

Ease: ★

Economy: ★★★★

Health: ★★★★★★★

Danger: ★

Disadvantages: This is the most painful way for dieters to lose weight. It is very difficult to keep exercising, and I feel very hungry after exercise, and I often give up all my efforts. Once I get stuck, I will feel very frustrated and feel that I am working hard for something. Exercise is healthy and the failure rate is extremely high.

Second, Beverly slimming method

Using Beverly slimming method for 2 weeks, you can lose about 4kg.

Eat low-fat milk, yogurt, cheese and other dairy products, vegetables and fruits in the first week.

In the second week, rice, noodles, cakes, cold noodles, popular noodles, buckwheat bean jelly and other carbohydrates, bean curd soup, miso soup and other plant proteins were supplemented. Never eat greasy food such as meat, fish, butter and animal protein during weight loss.

Foods that can be used: cheese, green tea, black tea, black coffee, vegetables, fruits, rice, cakes, noodles, potatoes, sweet potatoes, low-fat milk, yogurt and low fat.

Foods that cannot be used: beef, pork, chicken, hamburger, sausage, bacon, butter and cream cake, cake, fish, shrimp, squid.

Third, the sugar-free method

Efficiency: ★★★★★★★

Ease: ★★★★

Economy: ★★★★★

Health: ★★★★

Danger degree: ★★

Disadvantages: this is a very good way to lose weight, that is, you can't eat sugary food (starch such as rice and milk), and you can eat as much meat and vegetables as you want. It will be as fast as fasting at first, but once it is closed, you don't know what to do. The biggest problem is that eating out can be difficult to control.

Fourth, chocolate slimming.

This is good news for people who like snacks very much. When it comes to chocolate, you will think that chocolate is a diet food that you never dreamed of.

Eat12 ordinary chocolate every day, in the morning, at noon and at night, and on an empty stomach before meals. If you feel full, start eating. In this way, the appetite decreases, and the natural appetite also decreases, thus achieving the effect of slimming.

It is common sense to eat chocolate as a snack and eat it after meals when the body absorbs less calories, but it is absolutely not advisable to adopt the chocolate slimming method. Be sure to eat when you feel hungry before meals.

Especially after dinner, chocolate, as a snack, is directly converted into fat in the body, which should be absolutely avoided. When using chocolate diet, you should fully absorb water.

Five, drink spring water on an empty stomach

I often drink water while eating. Water can purify the waste water in the body, so it can relieve constipation and keep the skin moist.

Different from the water slimming method of drinking water instead of eating other foods, the water slimming method introduced this time is to drink 1-2 glasses of water before meals. In addition, in the process of eating, it is also a way to drink a mouthful of water every meal. In this way, because of drinking a lot of water, the appetite naturally begins to decrease, and the appetite is lost, and the eating habit can be quickly corrected.

When you lose weight, you mainly drink spring water. In addition, it doesn't matter whether it is barley tea or lemon tea as long as it meets your own water.

In the process of slimming, I feel that the spring water has a strange smell and I don't want to drink water. At this time, putting fruits such as lemon or strawberry in the spring water will make drinking water more interesting.

Be sure to eat staple food (rice or cake) and milk for breakfast, and take in a small amount of animal protein. The water slimming method is not to eat in the order of eating, eating vegetables and eating again as usual, but to eat one bite at a time and then take a sip of water.

Six, eat high-quality protein's healthy slimming method.

Tofu is a high-quality food in protein, and its calorie content per100g is only about 9 1 kcal, so it is deeply loved by people. Tofu is an alkaline food, rich in vitamins, minerals, calcium, potassium and other ingredients.

Like other slimming methods, it is a method of replacing three meals a day with tofu. The appropriate period is about a week. Tofu can be soaked in sauce or mixed with seaweed or vegetables to make salad.

You can also dip it in lemon juice or spices made of vinegar and soy sauce. It is better to eat 1/2- 1 piece of tofu every meal.

Seven, fasting method

Ease: ★

Economy: ★★★★★★★

Health: ★

Danger: ★★★★★

Disadvantages: after a few days, your body will not be able to bear the load, and you will not lose weight after a certain number of days. The most terrible thing is that as soon as you eat it, you will gain more than 3 pounds immediately.

Eight, diet control method

Efficiency: ★

Ease: ★★★★

Economy: ★★★★

Health: ★★★★

Danger degree: ★★

Disadvantages: Everyone thinks that eating less will make you thin, so most people will choose this method. But this method is actually very slow. What do you want to eat more and eat less? When your appetite comes, you will forget all this. And it is easy to cause chronic malnutrition! This diet has no system, so it often gives up unconsciously. The biggest problem is that when the food is current, almost everyone will want to "eat less at the next meal", which destroys the most important self-control in weight loss. Even if you lose weight 100 years, you will not lose weight!

Nine, popcorn slimming method

Eat popcorn, corn, dry cakes, and then drink water, even if you don't eat, you're not hungry!

Try to eat breakfast. Have popcorn for lunch. Drink enough water when eating popcorn. In this way, maybe the popcorn in my stomach is too big and I feel full. Dinner should be as simple as possible.

Dinner dishes should be made of light meat, fish and seaweed. The point at this time is not to eat snacks in the middle. Make breakfast, lunch and dinner time, and be sure to eat according to the time.

After a month or so, I lost about 3 kilograms.

Disadvantages: The method of eating only popcorn is to completely replace eating with popcorn and water to lose weight. Whenever you feel hungry, eat popcorn and water. However, it is worth noting that if you eat without restraint, you will increase your appetite and may overeat other foods. Moreover, due to unbalanced nutrition, the body may have abnormal conditions, so it is better to set the time at 1 week than to use this method for a long time. You can lose weight at any time, but from the end of menstruation, you will lose 4 kilograms for one week at a time for three months.