When we lose weight, we really shouldn't go on an excessive diet. I was overeating to lose weight, and then I had some symptoms of overeating. In fact, there will be some distortions in people's hearts. So if you really want to eat some snacks when you lose weight, you can eat a little properly and pay attention to the time. It's better not to eat before going to bed at night, so it's easier to get fat.
At the same time, you'd better increase the corresponding amount of exercise after meals, which can consume the extra calories you eat, and it doesn't matter much. If you don't want to exercise, you can also eat an enzyme from Japan. I bought the brown version. I drink one pack before meals and one pack after meals. Really not fat.
Or you can give yourself food that is not very high in calories. For example, if you want to eat potato chips, choose non-fried potato chips, the one with the lowest calorie.