2. Chenpi: It can help digestion, eliminate stomach gas and reduce abdominal fat accumulation.

3. Squid: Squid has low fat content and is not easy to gain weight. It is a good food to lose weight.

4. Papaya: It can cure edema, beriberi and improve joints.

5 Bamboo shoots: Bamboo shoots are low in fat, sugar and crude fiber, which can prevent constipation, but those with gastric ulcer should not eat more.

6. Pineapple: It has protein decomposing enzyme, which can decompose fish and meat. Suitable for eating after a big meal.

7. Pickled vegetables: vegetable fat is decomposed during the production process, but obese people with edema can't eat it to avoid body fluids.

8. Mung bean sprouts: contain phosphorus, iron and a lot of water, which can prevent the formation of subcutaneous fat.