Stretching the pelvis The first yoga weight loss action in bed is stretching your pelvis. First, lie flat on the bed with your legs together, your toes straight and one leg folded.

Hold the ankle with both hands, keep breathing like this for more than ten seconds, repeat this pelvic stretching action three times, and then start to change legs.

Stay in a prone position on the bed with your legs on your prone side. Your elbow needs to be slightly bent and your palm needs to be down. Support your body with your forearms and toes, inhale and contract your abdomen inward to ensure that your head and cervical spine are in a straight line.

Keep breathing naturally for 20 seconds, and at the same time keep this prone leg up for 3 times. When this leg is finished, change the other leg for three times, so that the left and right legs alternately do this action.

The doll lies prone on the bed, looks up, puts her chin on the bed, looks forward, puts her feet together, and naturally puts her hands at her sides. Then open your arms and slowly start to move on the bed. At the same time, your feet are slightly open, your waist and abdomen are close to the bed surface, and your back is kept straight.

The last yoga weight loss action of anti-rabbit style is anti-rabbit. This action requires everyone to kneel on the bed, put their hips on their heels, put their arms at their sides vertically, put their fingertips on the bed, keep their backs straight and keep breathing naturally. Lift your hips, move forward, and practice repeatedly.