Three-day apple diet

Eat only apples for three consecutive days, and don't eat other fruits and food.

You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.

Any kind of apples will do, but red apples are the best. Green apples are sour, for fear of irritating the stomach.

Apples should be eaten fresh, washed and peeled to avoid pesticide residues.

During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.

During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort.

⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.

Yesterday has successfully caused the first day of dieting. It's a bit difficult to really just eat apples. I drank a glass of water and ate an apple in the morning and went to work. Walking in the sun on the road, you can feel the weakness of your stomach and appetite. But I insist on going to work normally after the company, drinking water, and eating an apple around10.30. I was really hungry then.

At noon, my colleague asked me to have dinner, but I didn't go. I washed another apple to eat.

I drank two glasses of water in the afternoon.

In the evening, two colleagues and I walk five kilometers to the park.

Go home after the break. Have another apple and a half.

After cleaning the room, washing clothes and finishing a lot of work, I don't feel empty.

When I weighed myself, I lost two Jin. I am secretly excited.

In addition to eating apples, in recent days, I have been eating enzyme jelly from my seniors, one a day.

Enzymes still have a certain effect, helping defecation, nourishing the liver and protecting the stomach, but you can't eat more of this thing. You must eat a small amount a day, otherwise it will ruin the review. Of course, it also has something to do with personal physique.

I persisted for half a day today. I want to go out to play in the afternoon and need something to eat. It is estimated that you don't want to eat apples for a long time after dieting.