Moreover, we know that there are many theories about weight loss and fitness. Every fitness blogger and every weight loss blogger say different things, so we don't need to ask others except those common-sense questions. Like general questions, we all need our own practice to tell our own answers, because everyone's body and his metabolism are different. If you just ask others, others may tell you that he has practiced, not yours. This is just like why we need a personal trainer when we go to the gym. The personal trainer will teach you one-on-one and design courses for you according to your physical condition.
Reducing fat is essentially a kind of exercise, which makes you walk out of your comfort zone and feel very tired, so that you can really consume a lot of calories, forcing you to take out the accumulated fat in the past and decompose it, thus consuming energy. Then, as mentioned above, 4 minutes of aerobic exercise every day definitely refers to high-intensity intermittent aerobic exercise, which is better than ordinary aerobic exercise, such as running. Because it increases your exercise heart rate, even when you stop to rest, your body is burning fat, so if you keep doing it every day, it will be effective for a long time. But it's not good for you to do this alone, because although it's effective, it doesn't burn a lot of fat. You need to cooperate with other sports to cut paper, so the effect will be better.
Some people say that this four-minute aerobic exercise is comparable to running for an hour, but it is not absolute. It depends on your physical fitness and whether you are nervous during this exercise. Therefore, there is no shortcut to lose weight, and you can only make yourself slim through hard work.