Squat can reduce the fat on the thighs, thus solving the problem of wide upper body and narrow lower body. Now that living conditions are good, many people pay great attention to their figure and appearance. I want to make myself more beautiful through some ingredients and exercise. In fact, this is completely achievable, as long as we control our diet and exercise in our daily life. For some bodies with a wide top and a narrow bottom, these people feel very headache, which can actually be solved by this method. First of all, we must understand what caused this number. Only by understanding and correcting it can we completely change this point. In other words, in the normal life, obesity is caused by sitting often. We can do squats, which can reduce the fat on our thighs. You can also do lunges, which is a very tiring squat. Moreover, this piece can exercise the muscles on the inner and back sides of our thighs, and it also plays a very good role in our fat burning. Now there is an action to lift our legs very high, which can make our legs fully exercised and have a good effect on the whole leg. Then there is jogging. Jogging belongs to aerobic exercise, which can decompose the fat in our body and improve the overall quality of our body. For some sedentary people, we should go out for a walk regularly. We must strictly control our diet and eat less greasy and fried food. This will reduce the probability of getting fat. Controlling diet is only one aspect, and other aspects should also be controlled in moderation. In order to achieve the effect of slimming, Bian Xiao suggested here that we must not go on a diet and take diet pills to achieve the effect of slimming, which is very harmful to our health. The above is Bian Xiao's point of view. You can try, try to do the above action. In the long run, losing weight can not be achieved in a day or two, and the effect can be seen. Need to persist.