How to eat L-carnitine for diarrhea L-carnitine is an enzyme component in the process of fat metabolism. It is an important nutrient similar to vitamins, which can promote the conversion of fat into energy, thus achieving the effect of losing weight.
L-carnitine is a naturally occurring amino acid substance in human body, which can transport fat to mitochondria, accelerate the burning and decomposition of fat, and make consumers lose weight. Has no toxic or side effects on human body. Does not affect appetite, does not cause diarrhea, and does not cause fatigue. Therefore, L-carnitine really achieves "no anorexia, no diarrhea and no fatigue" in the process of losing weight.
If you have diarrhea after eating L-carnitine, you should stop taking the medicine in time, find out the cause of diarrhea first, and then treat it symptomatically.
The weight loss principle of L-carnitine The metabolic process of fat has to go through an obstacle, that is, the mitochondrial membrane. Mitochondria can burn fat, release energy and be consumed by the body, but long-chain fatty acids can't pass this barrier.
L-carnitine plays the role of porter! Take the long-chain fatty acids out of the protective cover bit by bit and send them to mitochondria for further oxidation! L-carnitine is just a carrier, and how much fat is consumed does not depend on L-carnitine. It's like the bricks needed in Gai Lou are transported by car, but how many bricks Gai Lou consumes does not depend on the number of cars, but on the size and structure of the building.
Simply put, if the amount of exercise (energy consumption) is not large and the fat consumption is not much, just increasing L-carnitine will not increase the oxidation function of fat, so it will not help to lose weight.
Under normal circumstances (the amount of exercise is not very large), the human body will synthesize enough L-carnitine by itself, and there will be no shortage of L-carnitine.
Only when the amount of exercise is large, such as athletes or bodybuilders, the energy consumption per unit time is large, and the "flow" of fat oxidation energy supply is large, it is possible (supported by many research reports, but denied by some research reports) that the synthesis of L-carnitine is "relatively insufficient". At this time, taking more L-carnitine, expanding the scale of the transport fleet (carrier) and transporting more bricks (fatty acids) to the construction site (mitochondria) per unit time are obviously beneficial to the oxidation and consumption of more fat.