What are the secrets of female physical beauty? Do you know that?/You know what? The following is the required course of body-building that I shared. Welcome to read!
1, slim waist
If you insist on sit-ups twice a day, you can be exhausted every time; Moreover, swimming and cycling several times a week will be of great help to slim the waist.
2. Thin arms
You have to do a lot of housework in the season, but don't bother others with some housework. Cleaning glass windows, ceiling fans, changing curtains and screens ... after these weekends, let's see what has changed. You can also insist on lifting weights when you are relaxed. You can also buy a monthly card for aerobics and jump for a month. Maybe not only your arms are thin, but also other parts.
3. Beautiful legs
Jogging is very effective for leg fitness. Run for ten minutes every morning. After work, you can practice your legs with a chair. There are two simple movements: holding the back of the chair with both hands and squatting up and down; Hold the back of the chair and swing your legs back and forth and left and right regularly.
4. Healthy hips
From now on, you can skip the elevator. If you rely on your legs to go up and down, I believe your hips will be very strong and the speed of going up will be very fast. Squash and skipping rope can also change the shape of drooping, flat and loose hips.
5. Massage method
First of all, you must choose the slimming cream that suits you. Generally speaking, the external weight loss products of regular pharmacies are more reliable, so you may wish to use them under the guidance of pharmacists to avoid misuse. Before use, the surface layer of the skin should be washed so that the skin can absorb drugs well and penetrate into the cortex. When they are evenly applied to the skin, you can gently massage them clockwise with your fingers. Under normal circumstances, effective products and correct massage will have an effect after one month. If you feel that you have some trouble using it every day, you can also go to a beauty salon. Some beauty salons may also have weight loss programs suitable for you.
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