The best way to lose weight is to keep your mouth shut, spread your legs, eat lightly at home, do some aerobic exercise, or do high-intensity intermittent exercise (jumping, lifting your legs, squatting and kicking) for 15 minutes a day. If you want to eat slimming products, you'd better look for food instead of medicine. Now the special diet in the national food classification category is more in line with the requirements of healthy weight loss. You can check it online. There are many categories, such as Chinese medicine special supply, light fat lion and so on.