Vinegar contains acetic acid. Drinking vinegar before going to bed at night can promote the metabolism of fat, sugar and protein in the body. Some people like to eat supper. If it's late, the food won't digest well. You can drink some vinegar to help the digestion and absorption of food. Both white vinegar and aged vinegar help digestion. Therefore, it is ok to drink white vinegar or aged vinegar before going to bed at night. Just pay attention to the right amount and don't drink too much at a time.

Can you lose weight by drinking white vinegar? It has a certain auxiliary effect.

White vinegar is a common food, which can adjust the flavor of dishes, but it is also rich in acetic acid. Proper consumption of some white vinegar can promote gastrointestinal peristalsis, help empty the metabolic waste in the intestine and help to lose weight. Because of the efficacy of vinegar, proper consumption of white vinegar can also effectively soften blood vessels. Proper consumption of some white vinegar can also prevent cardiovascular diseases in middle-aged and elderly people and contribute to health.

The best time to lose weight by drinking white vinegar is the best time to lose weight by drinking white vinegar one hour after meals.

White vinegar is rich in acetic acid. Don't drink white vinegar on an empty stomach. Drinking white vinegar on an empty stomach will cause excessive gastric acid secretion, which is not conducive to intestinal health. From the health point of view, it is more appropriate to drink white vinegar one hour after meals. Amino acids in white vinegar can interfere with the synthesis of fat, thus consuming body fat, and at the same time promoting the normal metabolism of sugar and protein, thus helping to lose weight.

4 Usage and dosage of drinking white vinegar to lose weight A spoonful of white vinegar can be exchanged for 400 ml of water.

White vinegar is rich in vinegar. If the concentration of white vinegar is too high, it will cause excessive gastric acid secretion, which is not conducive to health. Therefore, if you drink white vinegar to lose weight, vinegar needs to be fully diluted. Wait until the concentration of vinegar is not very high and the stimulation to the stomach is relatively small. If it still feels too sour, you can add some water to dilute it, subject to the acceptable level at the entrance.