How much sugar is half sugar in milk tea?
It may be five cents sugar, seven cents sugar, or other contents of sugar, mainly depending on the sugar content of milk tea.
According to the survey, there are about 3.8-9.3 grams of sugar in every 100ml milk tea, and about 13.5 cubes of sugar in every 640ml milk tea. The so-called semi-sugar milk tea has a sugar content of about 73%; Sugar-free milk tea also contains some sugar, but it may not taste or have a low sugar content when tested. Excessive sugar intake will lead to excess energy, which will eventually be deposited in the form of fat. At the same time, sugar can also lead to accelerated skin oxidation, accelerated aging, skin acne and other problems, and may even increase the risk of Alzheimer's disease.
Is milk tea half sugar a five-cent sugar?
Not necessarily.
Whether Bantang milk tea is a five-cent sugar cannot be generalized. The amount of sugar added to milk tea is not simply calculated by the percentage of sugar used, but is applied according to the percentage of sugar content in a cup of drink, and the sweetness of different sugars is different, so the number of grams added will be different, so it is not necessarily that the half sugar of milk tea is five cents.
For example, for a 500ml cup of milk tea, 40g sugar will be added to the whole sugar, 25g to the five-point sugar, and 15g to the three-point or sugar-free milk tea. Sugar-free has special requirements. And if it is a cup of 700ml milk tea, with 60g of total sugar, 40g of pentasaccharide and 25g of trisaccharide, then the half pond is not necessarily half sugar, but only sweetens the pentasaccharide. Different milk teas and different sugars will add different amounts.
How to drink milk tea without getting fat
1, reduce the amount of sugar: too much sugar intake is also one of the important factors leading to weight gain, and the sugar content of milk tea is generally high. When choosing milk tea, it is suggested to reduce the amount of sugar added and choose sugar-free or three-point sugar.
2. Choose fresh milk tea: Most milk tea sold in the market is brewed in milk tea powder. This kind of milk tea is not only high in calories, but also rich in nutrition. It is suggested that you can choose milk tea made of fresh milk and pure tea, which will be healthier.
3. Choose an oolong tea base: Milk tea contains a variety of tea bases. When choosing a tea base, you can try to choose an oolong tea base. Oolong tea contains a certain amount of tannic acid, which can reduce fat production.