In fact, exercise does not mean losing weight or gaining weight, but enhancing physical fitness. Exercise is just a way to prescribe the content and amount of exercise for bodybuilders in the form of prescription. As long as you have a good attitude towards life, physical adjustment is very simple. I'll give you some advice on gaining weight.

The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;

Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;

The third is to do broadcast gymnastics, or learn some basic movements of martial arts. Note: the first time you learn martial arts, you must not ask for similarity, but must pursue similarity. In order to ensure that your gestures conform to the martial arts practitioners' shots;

Fourth, when exercising every morning, after taking a deep breath, try to shout at the sky in one breath, (exercise improves vital capacity and confidence), and do more push-ups. Hang more horizontal bars and parallel bars if possible (it is best to reach the standard of physical exercise in high school);

The fifth is to prepare a cup of boiled water before going to bed every day. The first thing after getting up in the morning is to add some hot water to cold boiled water and drink it on an empty stomach (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is conducive to the length of meat, especially the length of gluten), and drinking more than 400ml each time after adaptation;

Sixth, be sure to eat well every morning and at noon. Chicken, duck and fish can be eaten at will. But dinner: First of all, it's best to eat some pasta (bread, steamed bread, noodles, etc. ); Second, it is best to eat some chicken, duck and fish; Third, just eat well, and don't eat too much (because the first two items after meals are conditions for long meat, but eating too much may lead to excessive intake, leading to long fat (fat) and short gluten (lean));

Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang horizontal bars, parallel bars or do sit-ups, exercise until your body is hot, and then increase your activity after your body adapts;

Eight, go to Xinhua Bookstore and online to buy or download some books on physical exercise and martial arts physical protection and protection, as well as the technical essentials, precautions and simple routines of physical exercise, and then carry out specific exercise and implementation. Wait until after physical exercise, then consider whether it is better to learn martial arts from the teacher.

Above, your perseverance.

Only you can persist for a long time and form such a living habit. I'm sure: you will have a result in two months. If you can persist, you will definitely exercise yourself into a handsome, handsome, strong, capable, temperamental, graceful, handsome, attractive and sought after by beautiful women!

I wish you success.