The first is exercise. In daily life, you can pad your toes in your spare time, which is beneficial to stovepipe and ankle. Climbing stairs, walking and skipping rope are all very effective stovepipe exercises.
The second is to pay attention to diet. As we all know, there are many foods that can effectively stovepipe. Skinny food includes bananas, spinach, seaweed, sesame, tomatoes, peanuts, wax gourd and so on.
Third, we can start with massaging acupoints. There are many stovepipe acupoints on people's legs, such as Futu, Zusanli, Sanyinjiao and Xuehai. You can refer to the pictures, and regular massage is also very effective for stovepipe.
Acupoint massage can be carried out when soaking feet, which can speed up blood circulation in legs and discharge toxic substances, or cooperate with essential oil to accelerate fat burning. The most important thing to lose weight and stovepipe is perseverance. Stick to it and you will see a very significant effect. Finally, I wish stovepipe success.