One question: 1. First wave. Second, the ring moved. Third, leg press. Fourth, small bouncing legs. Fifth, squat. Sixth, wipe the floor. Seven, three steps Turn your feet. Nine, remake practice. Ten, Mongolian dance. Eleven, end the action. Question B: First, spread out your hands. Second, the ring moved. Third, leg press. Fourth, the front side kick. Fifth, bend over. Sixth, wipe the floor. Seven, three steps