Apples produce about 60 kilocalories per100g. Apple is known as "living water" because of its high solubility and easy absorption by human body. It is beneficial to dissolve sulfur and make skin smooth and tender.

2. Spinach

Spinach, also known as Persian cuisine, red root cuisine, parrot cuisine, etc. It belongs to the genus Spinach of Chenopodiaceae and the genus Panicum. The height of the plant can reach 1 m, the root is conical, reddish, less white, the leaves are halberd-shaped to oval, bright green, whole or with a few toothed lobes.

3. Coriander

Coriander, alias coriander, coriander and coriander. It is an annual or biennial herb, belonging to the genus Coriander of Umbelliferae in the class Dicotyledonous. It is a common flavor-enhancing vegetable with small and tender leaves, slender stems and fragrant taste. It is a condiment in soups and drinks, and is often used as a condiment for cold dishes or to enhance the flavor of scalded dishes and noodles.

4. Celery

Celery belongs to Umbelliferae, which has a long planting history and a large planting area in China. It is one of the vegetables that people in China often eat. It is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron and sodium.

5. soda water

Soda water can be produced naturally, or it can be produced artificially by weak alkali effervescent tablets, soda effervescent tablets and machines. Soda water contains weak alkalinity, which can be sterilized for external use in medicine.

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