Summer health recipes 1 1, fresh fruit eight-treasure porridge
Eight-treasure porridge is the favorite of most people, because it can not only strengthen the spleen and nourish the stomach, but also eliminate food stagnation and lose weight, which plays the role of benefiting qi and calming the nerves. Nowadays, health preservation is popular in society, and dietotherapy is a very effective way of health preservation. Drinking porridge is a highly respected health care method in the medical field. Porridge can nourish yin, promote fluid production, strengthen spleen and stomach, and make up deficiency, which is the most suitable method for raising people. There are many kinds of her, not only ordinary eight-treasure porridge, but also many other "variants".
material
Oat, blood glutinous rice, lotus seeds, buckwheat, red beans, red dates, coix seed, medlar, dried tangerine peel, black beans, euryales seeds, a little glutinous rice and millet.
working methods
1. Rinse all the materials with clear water, add boiling water and simmer for 1.5 hours, and add rock sugar to taste!
2, eight-treasure porridge can be eaten hot, but now the heat is difficult to drop, the best way to eat is of course to eat with fresh fruit or milk after cooling!
Second, winter melon sparerib soup
Winter melon sparerib soup is a delicious soup. The main raw materials are ribs and wax gourd. The soup is fresh, pleasant, cool and sweet. Wax gourd has the effects of clearing away heat, resolving phlegm and strengthening stomach. This soup is most suitable for eating in summer, and has the effects of relieving summer heat, reducing swelling, diuresis and reducing fire.
material
Sparerib, wax gourd, medlar, scallop.
working methods
1. Blanch the ribs with boiling water, take them out, wash and drain for later use.
2. Wash the wax gourd, peel it, cut it into pieces, soak the scallops until soft, and tear out a trace for later use.
3. Add water to the soup pot, add ribs after boiling, and turn to low heat for about one and a half hours.
Third, colorful seasonal vegetables.
Because summer is a season that does not need much decoration, is full of enthusiasm and colorful. It is said that as long as people eat five-color vegetables or fruits every day, the nutrients absorbed are balanced enough. Therefore, such a cold dish that can make people feel great without too many complicated processes is undoubtedly the darling of the season's table.
material
2 colored peppers, broccoli 1, some winter bamboo shoots, some black fungus, olive oil, steamed fish soy sauce, chicken essence, sugar, pepper oil and freshly ground white pepper.
working methods
1, boiled water with a little salt;
2. Cook the cut broccoli in boiling water;
3. Put the cut colored pepper rings, winter bamboo shoots and black fungus into boiling water and cook them in turn;
4. Pass the hot ingredients through cold water;
5, with seasoning, sprinkle with freshly ground white pepper.
skill
1, be sure to put a little salt in the boiling water, so that broccoli will appear green.
2. When the water is good, the dishes must be cooked in cold water, so that the dishes will be crisp and delicious.
Four. Longan wolfberry osmanthus ointment
Longan nourishes qi and blood, wolfberry improves eyesight and osmanthus fragrance, which is really a sweet and beneficial summer dessert. If you like, you can also add red dates, which is more beneficial to girls.
material
Longan 15, Lycium barbarum 15, Osmanthus fragrans 1, Geely powder 15-20g (depending on the hardness you like), rock sugar 1, and 3-4 bowls of water.
working methods
1. Put longan in a small pot and cook with warm water. After boiling, turn to low heat. After cooking for about 10 minute, add the washed Lycium barbarum and crystal sugar and cook for another 5 minutes. Turn off the heat after the crystal sugar is completely melted.
2. Pour into a large wide-mouthed container and set aside to cool. Melt gelatin powder with a small bowl of warm water, and the ratio of powder to water is about 1: 2. Remember to keep stirring. After the gelatin powder is completely melted, pour it into longan water and mix well. Then add 1 a little osmanthus and mix well. After longan water is completely cooled, pour it into a small bowl, cover it with plastic wrap and put it in the refrigerator. After about 1-2 hours, the longan soup became hard and edible. If you want to eat it in winter, you don't have to use gelatin powder to make jelly. You can directly cook longan to eat, and the effect is the same.
Healthy Summer Diet 2 Healthy Summer Diet 1. Sydney tremella lily soup
Ingredients: 50g tremella, 50g lily, proper amount of Lycium barbarum, Sydney 1, and proper amount of rock sugar.
Exercise:
1. Wash, peel, core and cut Sydney into small pieces.
2. After soaking the tremella for half an hour, wash and tear it into small flowers.
3. Wash lily and medlar for later use.
4. Pour water into the pot, add tremella, bring to a boil, turn to low heat to stew tremella, add lily, medlar, Sydney and rock sugar, and stew until the pear is cooked.
Efficacy: This soup has the functions of moistening lung, relieving cough, clearing heart fire and calming nerves. It is hot in summer, and many women are prone to dryness and heat. Drinking this soup can clear away heat.
Healthy summer recipes II. Longan red jujube and red bean soup
Raw materials: dried longan 30g, jujube 50g, red beans 150g, clear water 1500g.
Exercise:
1. Wash red beans with clear water and soak for 2 hours.
2, longan shelled and left meat for use.
3. Soak red beans, jujube and water, and bring to a boil.
4. add longan.
5. After boiling again, simmer for 60 minutes.
Efficacy: Longan jujube and red bean soup is a mellow and sweet anshen decoction for invigorating qi and nourishing blood. Longan meat is warm and sweet, benefiting the heart, spleen and qi and blood. It can not only replenish spleen and qi, but also protect blood from being consumed. Jujube is rich in protein, carotene, vitamins, phosphorus, calcium, iron and other ingredients. Sweet and warm, it has the effects of tonifying the middle energizer, nourishing blood and calming the nerves. Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of nourishing the spleen and nourishing the stomach. Longan jujube red bean soup can promote dampness, clear away heat and toxic materials, nourish blood and spleen, nourish the heart and soothe the nerves, and has a very good nourishing effect.
Healthy summer recipes 3. Pork and sesame rice
Raw materials: roasted laver 100g, black sesame 120g and white sesame 120g.
Exercise:
1. Cut100g of roasted laver into filaments.
2. Crush 120g black sesame and 120g white sesame with a rolling pin.
3. Mix the above three raw materials together and store them in a bottle, and mix one or two spoonfuls of rice with each meal.
Efficacy: Porphyra is rich in carotene, calcium, potassium, iron and other nutrients, which can promote gastrointestinal movement. Sesame contains a lot of amino acids, dietary fiber and minerals, which can promote defecation. It's hot in summer, and many women have a bad appetite. Eating this recipe can help digestion and stimulate appetite.
Summer healthy recipes 3 melon grass carp pot
Ingredients: 500g wax gourd, 250g grass carp, salt, monosodium glutamate and vegetable oil.
Practice: Peel the wax gourd, wash and cut into triangular pieces, cut the grass carp clean, and leave the tail to wash. First, fry grass carp (with tail) in oil until golden brown, take a casserole, add appropriate amount of water, put the fish and wax gourd together in the casserole, first boil it with strong fire, then stew it with slow fire for about 2 hours, and then add salt and monosodium glutamate to taste it.
Efficacy: calming the liver and expelling wind, promoting diuresis and clearing heat.
Fried duck with green pepper
Ingredients: green pepper 150g, duck breast 200g, egg 1 piece, rice wine, salt, dried starch, fresh soup, monosodium glutamate, water starch and vegetable oil.
Practice: cut the duck breast into 2-inch-long and 6-minute-wide slices, wash it with clear water and drain it; Mix eggs with dry starch and salt, mix with duck slices and size; Remove seeds and pedicels from green pepper, wash and slice.
When the pan is hot, add oil and heat it to 40% heat. Put the duck slices in the pot and spread them out with a spoon. When the sliced duck is cooked, add the green pepper. After cooking, pour in the colander and pour in the oil.
Leave a little oil in the pot, add salt, wine and fresh soup, boil until boiling, then pour in sliced duck, green pepper and water starch, stir-fry for a few times and serve.
Efficacy: warming the middle warmer, strengthening the spleen, promoting diuresis and reducing swelling.
Pearl turtle ling ointment
Raw materials: pearl powder, Smilax glabra, tortoise plastron, Ophiopogon japonicus, Sophora flavescens, Radix Rehmanniae, Rhizoma Atractylodis, etc.
Exercise:
1. First put the pearl powder, Smilax glabra, tortoise plastron, Ophiopogon japonicus, ixeris sonchifolia, Radix Rehmanniae, Atractylodis Macrocephalae and other materials into a saucepan, add water and simmer until they are fragrant.
2. Put the stewed turtle ling paste in the refrigerator and eat it after cooling. The effect is better.
Tip:
Because Guiling ointment must be soaked and boiled for a long time to extract the effective components of tortoise plastron and its traditional Chinese medicine, the product is thick dark brown, moist and transparent in color, indicating that it contains no impurities. Guiling paste tastes slightly bitter and tastes sweet after eating. Smooth and tender, the entrance will melt.
Health memorandum: According to Compendium of Materia Medica, pearl powder has the medicinal value of expelling toxin and caring skin. Oral pearl powder can supplement calcium, trace elements, clear away heat and toxic materials, soothe the nerves and tonify exterior. Guiling ointment has the effects of improving eyesight, promoting fluid production, expelling toxin and beautifying, and is an auxiliary food for beautifying.
Summer soup recipe
Ingredients: 1 catty of green radish (about 640g), 4 ounces of carrot (about160g), 4 candied dates, 12 ounces of lean pork leg (about 400g), a small piece of dried tangerine peel and proper amount of water.
Practice: (1) peeled radish and cut corners; Wash the original pork block; Soak the dried tangerine peel and wash it.
(2) Put clean water and dried tangerine peel into a straight casserole, bring to a boil with strong fire, put all the raw materials in, and cook with slow fire for about three hours.
Note: (1) When buying soup and radish, it is best to be thick and heavy, with a round top and a sharp bottom.
(2) This soup has dietotherapy effects on lung dryness, dry throat and dry eyes.
Celery mixed with tofu
Ingredients: celery 150g, tofu 1, a little salt, monosodium glutamate and sesame oil.
Exercise:
Cut celery into small pieces, cut tofu into small squares, blanch with boiling water, take out, cool with cold boiling water, and control the water for later use.
Stir-fry celery and tofu, add salt, monosodium glutamate and sesame oil and stir well.
Efficacy: calming liver and clearing heat, diuretic and detoxifying.
Features: cool and delicious, good in summer.
Qingbuliang lean broth
Materials: 250g of lean meat (5 Liang), raw and cooked Coicis Semen 1 0g (2 yuan), 5g of lotus seed (1 yuan), 5g of lily (1 yuan), Huaisheng10g (2 yuan) and 5g of Polygonatum odoratum (/.
Practice * Boil lean meat in boiling water for 5 minutes, take it out and wash it.
* Wash all ingredients to refresh yourself.
* Boil a proper amount of water, add all the ingredients and cook for 3 hours until the soup is seasoned with salt and raw materials.
Efficacy This soup is sweet and nourishing, and has the effects of eliminating dampness, appetizing, resolving phlegm and strengthening lung isothermal cooling. It is especially suitable for people who are weak and weak, and it is a good product in summer and autumn.
Cabbage and pork lung soup
Composition] Pig lung 120g, dried Chinese cabbage 90g, 5 candied dates.
Method] (1) Soak the dried Chinese cabbage in clear water, cut it into sections, and soak it in boiling water slightly to remove the astringency; Peeling and washing candied dates; Pigs are repeatedly cut into pieces, squeezed dry, then put into a pot to dry, and then washed with clear water after being taken out.
(2) Put all the ingredients together in a pot, add a proper amount of water, boil with strong fire, then simmer for two hours, and season.
Indications] Chronic bronchitis is a dry and hot cough. Symptoms include cough, asthma, scanty and sticky sputum, low fever, dry mouth, dry throat and red tongue.
Usage: Drink in moderation.
Gold foil walnut cheese
Ingredients: walnut and jujube.
Exercise:
1, walnut kernel is soaked in boiling water, peeled and then washed with cold water.
2. Put the red dates into the milk pot until they swell, remove them, and peel and core them.
3. Chop walnuts and red dates together, add milk, stir into porridge, and then grind into very fine walnut pulp.
4. Put the walnut pulp into a copper pot, put it on the fire and stir it with a small copper spoon until the pulp boils.
Tip:
■ Don't leave the peach pulp for too long, otherwise it will turn sour.
■ Avoid using iron, otherwise it will turn black.
Health precautions: Walnut kernel contains protein 15.4%, fat 6.3%, carbohydrate 10%, crude fiber 5.8%, heat 627 kcal/100g, calcium10mg and phosphorus 30. "Compendium of Materia Medica" says walnut kernel: "Eating it makes people fat and healthy, moistens muscles, and has black beard and black hair." There are also "walnuts have the effects of invigorating qi and nourishing blood, moistening dryness and resolving phlegm, warming lungs and moistening intestines".
Raw ground corn juice
Raw materials: sweet corn, fresh milk
Exercise:
1, break off the corn kernels for later use.
2. Add an appropriate amount of milk to the corn kernels (to determine the milk taste), and pour it into the pulverizer to fully stir (it is best to have the function of separating the residue, so that the corn juice made is more fragrant and slippery).
3. Heat the fully stirred corn juice so that a cup of sweet corn juice is ready.
Tip:
It is recommended not to put honey, adding honey will affect the nutritional value of corn juice.
Health memo: Eating corn juice regularly can make skin tender and smooth, lower cholesterol, and prevent hypertension and coronary heart disease. It is rich in dietary fiber and more than 30 kinds of nutrients, such as iron, calcium, selenium, zinc, potassium, magnesium, manganese, phosphorus, glucose and amino acids. It can be directly absorbed by the intestine without gastric acid decomposition, which can better meet the needs of human nutritional balance.
Apricot juice sesame black soybean milk
Ingredients: black beans, almonds and black sesame seeds.
Exercise:
1. Wash black beans with clear water, put them in a bowl and soak them in clear water for one night.
2. Put black beans, almonds and black sesame seeds into a pulverizer and add water to pulverize them together. If you want to drink something strong, drink less water; Like light, just drink plenty of water.
3. Filter bean dregs with gauze. At this time, you can put the soybean milk into the pot to burn. After boiling for 3 ~ 5 minutes, harmful substances in soybean milk can be destroyed.
Tip:
Never eat with onions or garlic, it will lead to diarrhea. Don't cook a pot with spinach, it will lead to stones.
An old pigeon soup for removing dryness and moistening lung
Materials: 2 pigeons, about 500g, Adenophora adenophora 20g, Polygonatum odoratum 20g, Ophiopogon japonicus 15g, ginger 5g, bone soup 2000g, and a little refined salt.
Making:
(1) Cut each pigeon into four pieces, blanch it in a boiling water pot, wash off the blood and drain it for later use.
(2) Put pigeon meat, washed Radix Adenophorae, Rhizoma Polygonati Odorati, Radix Ophiopogonis and ginger slices into a casserole, inject bone soup, cover the lid, and simmer for about 60 minutes with slow fire until the meat is cooked and the soup is thick, and then season.
Efficacy: nourishing yin and benefiting qi, clearing away heat and toxic materials, moistening and nourishing lung, promoting fluid production and moistening dryness.