Do you know any yoga moves that can correct hunchback? In life, many people will hunch over because of long-term bad posture problems. If you want to correct hunchback, you can choose yoga and other methods. Below, I will share with you some yoga moves that can correct your hunchback. Interested friends come and find out.
Yoga moves that can correct hunchback 1 Yoga moves that can correct hunchback.
1, stand forward and bend over (hands crossed)
Stand on the yoga mat, pay attention to the width of your feet and hips, cross your fingers behind your back, take a deep breath, fold your body down, relax your head completely, look for the ground with your hands back and keep breathing.
2. Dolphin style
Half kneeling on the yoga mat, knees on the ground, elbows in both hands to measure the distance, then elbows on the ground, hips slightly raised, feet on the ground, as close as possible to the ground, keep breathing.
3. Anti-prayer style
Kneel on the yoga mat, put your hands behind your back, put your feet and palms together, and keep your shoulder blades flat. Keep this posture 10~ 15 seconds.
4. Eagle style
Standing on one leg, first wrap your left leg around your right leg, and then wrap your right hand around your left hand. Hold the posture for 10~ 15 seconds, then change the right leg and repeat the above posture.
5. Bow style
Lie prone on the yoga mat, bend your knees, hold your heels backwards with your hands, take a deep breath, lift your chin, lift your chest off the ground, keep your heels away from your hips, and keep your knees looking for the ground 10~ 15 seconds.
6, cow face
Kneel on your feet, put your left hand up and your right hand down, hold your hands behind your back, put your ribs inward, hold your chest out, keep breathing, then change sides and repeat the above actions.
7. Acupuncture type
Kneel on the yoga mat first, with your right hand extended upward, then pass through the left armpit, palm up, left hand extended to the top of your head, fingertips touching, keep breathing, turn to your right hand, and repeat the above actions.
8. Cross your arms
First, lie on the yoga mat, with your left hand to the right, your right hand to the left, your head on the ground, get down completely, and keep breathing, then exchange the front and back positions of your hands and repeat the above actions.
9. Torsion type
Lie prone on the yoga mat, open your left hand to the left, palm up, twist your body to the left, land your feet, hang your knees, cross your fingers behind your back, keep breathing, and turn to the other side to repeat the above actions.
Yoga moves that can correct hunchback 2 Common causes of hunchback
1, hunchback may be due to congenital deformity of spine.
Some congenital malformations of the spine have no obvious symptoms and signs, and they are only found when X-rays are taken of other diseases. Such patients do not affect life and work. Some people don't care when they are young, but their symptoms get worse with age, causing low back pain or neurological symptoms.
Treatment: Need to see a doctor.
2, hunchback may be due to bone and joint tuberculosis.
The hunchback caused by this disease was common in the past, but less in recent years. Most of them occur in the lower thoracic vertebrae or thoracolumbar segments, often involving multiple vertebral bodies. The course is long and protracted. Due to the destruction and invasion of tuberculosis, the vertebral body is damaged, deformed and fused, thus causing kyphosis or scoliosis, forming an angular deformity-humpback.
Treatment: It can only be corrected by surgery.
3, hunchback may be due to senile hunchback.
This is mainly due to the degeneration of intervertebral discs. On the one hand, due to degenerative changes, the intervertebral space is narrow before and wide after. If this change occurs in most intervertebral spaces, it can affect the spine to become lordosis; On the other hand, intervertebral disc degeneration can also involve the joints of the spine, resulting in different degrees of wear, proliferation and osteoporosis. Over time, the already fragile vertebral body bears heavy pressure and cannot bear the load, resulting in wedge-shaped changes. Hunchback is inevitable. This is the reflection of human aging on the spine.
Treatment: you can supplement calcium, sleep on a hard bed, and strengthen proper exercise in your life.
4, hunchback may be due to ankylosing spondylitis.
This is a unique connective tissue disease. The pathological basis of its hunchback: first, inflammatory reaction leads to calcification and ossification of joints, synovium, ligaments and soft tissues, leading to stiffness and rigidity; Second, due to pain and stiffness, the movement is limited, and most joints are stiff and deformed, buckling forward. This disease is more common among young men.
Treatment: Treatment is to control inflammation and relieve symptoms. Severe flexion deformity needs surgical correction.
5, hunchback may be due to idiopathic scoliosis.
This disease can also lead to hunchback. Most of them happen to young women. The etiology is not clear, which may be related to nutritional deficiency, genetic factors, muscle growth and development, spinal growth disorder and so on. In addition to the main protrusion, the spine also has an auxiliary protrusion, so it can be a unique humpback with an "S" shape.
Treatment: Muscle training and wearing corrective braces can be strengthened in the early stage of the disease, and surgery is needed in the late stage.
6, hunchback may be because of youthful hunchback.
Also known as Humen's disease or spinal epiphysis and osteochondrosis, it is a developmental disorder. Its characteristic is that the back projection is as gentle as a hill, so it is called "round back".
Treatment: Teenagers should sleep on a hard bed, strengthen the exercise of back muscles, and always remember not to stoop, sit and stand, and ensure good habits.