1, people who lose weight can eat walnuts. Although walnuts are rich in fat, most of these fatty acids are unsaturated fatty acids, which are not easy to get fat. That is, as long as walnuts are eaten in moderation, they will not only make people fat, but also play a positive role in losing weight and supplement the nutrients needed by the human body.

2. Proper consumption of walnuts can also reduce human cholesterol to a certain extent. The brown peel of walnuts also contains dietary fiber, which can promote gastrointestinal peristalsis, accelerate human digestion and absorption, and increase human satiety, thus reducing the intake of other foods.

3. Under the premise of ensuring the proper amount of walnuts, the daily intake will be reduced, and the required nutrition will inevitably not be obtained in the process of losing weight. The rich nutritional value of walnuts can satisfy this point well, and at the same time, it can enhance human immunity. For female friends, it can also delay the state of skin aging, which is beneficial to human health, so people who lose weight can eat walnuts.