Postpartum weight loss is particular. What are the main fat-reducing skills that Ma Bao has mastered, which will benefit both her and her baby? Improve the working frequency of exclusive breastfeeding. Most young mothers will give up breastfeeding early because of insufficient postpartum milk or work reasons. In fact, this behavior is not conducive to postpartum weight loss. Milk contains high nutrients and fat, with high nutritional content. Increasing the working frequency of breastfeeding can increase the digestion and absorption of fat components in the baby's body, and under the premise of breastfeeding, Ma Bao will also release calories, which can be a good way to lose weight and fat. Breast milk is not enough to eat, or the amount is small, so Ma Bao doesn't need to wean the baby.

Mastering the length of weight loss is the time to follow. Only by mastering the length can Ma Bao get twice the result with half the effort. During confinement, Ma Bao's physical recovery is in a critical period, and the demand for trace elements is very high when the baby is born, so Ma Bao is not recommended to lose weight during confinement. Six weeks to April after delivery is the golden period for Ma Bao to lose weight. Besides strengthening exercise, we should also pay attention to diet, eat more protein and vitamin foods, and try not to eat fried and Chinese fast food.

Usually, we should drink more warm water, because we take in chemicals every day. A lot of water can accelerate the metabolism of the body, help the body eliminate endotoxin and make the body healthier. But you can't drink cold water after delivery, which is easy to have fever, cold and diarrhea. Therefore, it is suggested that Ma Bao drink more warm water, which can not only help the body lose weight and detoxify, but also prevent the milk from being sticky and lead to acute mastitis.

Moderately relieve psychological stress. Changing the role of novice mother will also produce great pressure. On the other hand, the difference of family values and the lack of common sense of parenting will make mothers feel at a loss. Many experts believe that Ma Bao's physical and mental health is also closely related to her physical recovery. If she is in a state of depression and anxiety all day, the index values of body edema and obesity will be higher than that of cheerful Ma Bao. Therefore, Ma Bao usually learns more about parenting, communicates with people of the same age, and plays some games and entertains social media, which will relieve the stress of mental state and make his body stronger.

In a word, if you want to recover after childbirth, Ma Bao should keep these aspects in mind, so that you can not only be healthier, but also ensure your baby to grow up in a healthy environment.