Walking for an hour every day is the simplest and most economical way to protect your heart. Only through proper exercise can you keep healthy. Sticking to walking can control weight, lower blood pressure and regulate cholesterol, which is beneficial to heart health. Persisting in walking can prevent Alzheimer's disease and brain atrophy, because walking can increase the size of the brain and prevent memory loss.

2, prevention and treatment of diabetes, good for bones

As long as you walk for an hour every day, you can protect the islets from damage and reduce the risk of diabetes. In addition, walking can make bones better support weight, prevent calcium loss and reduce the risk of osteoporosis. Walking brings little pressure to joints and can also delay the decline of joint function.

3, you can lose weight

Walking for an hour can consume about 160 kilocalories. Walking for half an hour after a meal is helpful for the utilization and digestion of food, decomposing body fat, preventing accumulation and reducing weight. In addition, regular walking can ground the gas, increase the function of the spleen and stomach, improve the absorption capacity of food, and help the harmful substances in the body to be excreted.