First, the weight loss training camp

The weight-loss training camp will receive a series of exercises, mainly because high-intensity exercise can accelerate the burning rate of body fat, help fat to decompose better and help reduce fat accumulation. And will also require beauty lovers to control their personal diet and eat less food with high oil content. Obese beauty seekers can consider liposuction to lose weight.

Second, the fastest and best way to lose weight

1, change the food structure. Changing the food structure is a necessary condition for slimming. Replacing high-fat foods with fruits, grains and vegetables can help you lose weight faster, healthier and more effectively.

2. Eat less. You can't eat three meals a day, but the calorie intake of each meal should be strictly controlled, and you can eat seven or eight points full. The calorie intake of three meals a day should not exceed 2000 calories, and the calorie intake ratio of three meals in the morning, noon and evening should be 4:4:2.

Don't eat before going to bed. Eating high-sugar and high-fat foods before going to bed will reduce calorie consumption and increase fat storage during sleep.

4. Be sure to exercise more and create more opportunities for exercise. Insist on exercise, and ensure aerobic exercise for more than 30 minutes three to five times a week.

Third, the best time and method to lose weight

The best time to lose weight is around 6 am to 7 am, and the metabolism is relatively fast. A better way to lose weight is generally injection liposuction needle or radio frequency liposuction. It is difficult to decide which method is the best without clear personal physique and severity. Radiofrequency lipolysis will not cause wounds and pinholes on the skin surface during surgery, nor will it leave scars.

If the original food intake is large, the staple food for three meals a day can be reduced by 50 grams. Try to eat less or not to eat too much starch and very sweet food, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract, fruit juice candy and so on. Non-staple food can use lean meat, fish, eggs, bean products and vegetables and fruits with low sugar content.