Diet: There must be a proper amount of cellulose in the diet. The staple food should not be too refined and too fine, so we should pay attention to eating coarse grains and miscellaneous grains, because coarse grains and miscellaneous grains have more residues after digestion, which can increase the stimulation to the intestine and help the operation of stool. Non-staple food should pay attention to eat more vegetables containing more cellulose, because normal people need 90- 100 mg of cellulose per kilogram of body weight to maintain normal defecation, and they should eat a certain amount of vegetables and fruits every day, and they can eat more vegetables, leeks, celery and sweet potatoes. Because the fiber rope is not easy to be digested and absorbed, the amount of residue is large, which can increase the intestinal internal volume, increase the intestinal pressure and increase the intestinal peristalsis, which is beneficial to defecation. There is also the need to drink more water, especially for heavy manual workers. Because of sweating, heavy breathing and large water consumption, the water in the intestine will inevitably be absorbed in large quantities, so to prevent dry stool, it is necessary to drink more water. Drinking a glass of water before breakfast or after getting up has a mild laxative effect, and drinking more water makes the intestines unobstructed. In addition, you can intentionally eat more foods with high fat content, such as walnuts, peanuts, sesame seeds, rapeseed oil and peanut oil. These have a good laxative effect.

Other aspects: drink a cup of light salt water or honey water on an empty stomach in the morning, and cooperate with abdominal massage or waist rotation to make the water vibrate in the stomach and strengthen the laxative effect. Drinking plenty of cold boiled water all day is helpful for relaxing bowels.

In addition, appropriate physical activity and physical exercise are suggested, such as supine leg bending, squatting, riding a bike, etc. , can strengthen abdominal movement, promote gastrointestinal peristalsis, and help promote defecation. Massage the abdomen every night before going to bed, and develop the habit of regular defecation. Keep a good mood and live a regular life.