Peach blossoms bloom in spring. Do you want to stretch your muscles, put on the most beautiful clothes and show off your good figure? Losing weight in spring is a compulsory course to meet the midsummer. How can we find a way to lose weight while enjoying delicious food? Bian Xiao Life House now recommends a series of practical information for you, from diet recipes to weight loss methods. Let you dance with flowers in the lightest posture this spring! Taekwondo is a martial art with profound meaning, which combines softness, rigidity, sharpness and strength. Practicing Taekwondo can make all parts of the body get exercise, and at the same time achieve the effect of body shaping and slimming. 1, upper hand knife-defensive movement, legs are one step apart, knees of front and rear legs are bent, leg tips are forward, and rear leg tips are opened at a 90-degree angle. One arm is stretched forward on the chest, and the palm of the hand knife is up; The other arm is bent forward on the head, and the palm of the hand knife is outward. Action points: protect your head with the upper hand knife, and the front hand knife is slightly bent. While defending the opponent's attack, he countered the opponent's neck with a front knife. Exercise area: make thigh muscles strong and beautiful. 2. The most basic posture of Taekwondo in actual combat is that the feet are separated one step before and after, the toes of the front legs are forward, and the toes of the rear legs are open at a 90-degree angle. Push your feet hard and center of gravity between your legs. Backhand boxing protects the chest, which can be used to protect the head, protect the ribs, attack the opponent and protect the ribs with forehand boxing. Usage is the same as backhand boxing. Exercise site: Exercise is a good exercise for waist muscles to get rid of waist fat. 3, lunge boxing lunge footwork is the footwork of moving back and forth. The legs are upright, one leg is two shoulders wide from the rear leg, the toes are forward, the knees are bent nearly 90 degrees, the toes of the rear leg are opened outward at an angle of about 45 degrees, the knees are straight, and the shoulders are flat. Make a fist with both hands, one arm straight on your chest, the other arm bent, and the fist on your side. Key points of action: bend your front legs, straighten your rear legs, center of gravity between your legs, and don't lean forward when punching. Exercise area: When you keep exercising, all your muscles can be effectively exercised. 4. The beginning of actual combat posture. Put your feet on the ground, put your hands on your chest, lift your knees with the other leg, straighten your calves, and straighten your whole leg as much as possible. Then relax, take the heel as the starting point and chop it hard. Action points: quickly start the legs. When the leg is kicked to the highest point, chop hard, and the force point is on the stride. Pay attention to force evenly to avoid pulling the ligament. Exercise parts: leg and cross-sectional muscles, making the lower body look more three-dimensional. 5. Hurdle positive pressure legs sit straight on the ground, one leg stretches forward, the knee of the other leg is bent, the foot is pressed against the root of the leg that stretches forward, the upper body leans forward, the hands and fingers are crossed, and the knee that stretches forward is pressed down. Action points: one leg is bent backwards, the other leg is straight, the toes are hooked backwards, the knees are kept straight, and the front side of the body is pressed forward. 6. Sit up straight with your legs apart, open your legs to both sides as far as possible, press your body down to the right, bend your right arm against your right leg, bend your left arm up, put your big arm against your left ear, put your forearm on your head, and press your body down to the right. Action points: separate your legs, and press one side of your body to your legs as much as possible, so that your body and legs are in a straight line. Exercise area: Stretch leg ligaments and muscles on both sides of the body. 7. Sit cross-legged, bend your knees, put your feet together, lean forward, hold your feet with your hands and press forward. Action points: Keep your feet opposite, and keep your back straight when you press forward. Exercise site: the waist muscles are stretched in the process of pressing forward. 8. The three-seven-step hand knife is an attack move, in which the fingers of both hands are forced together and the thumb bends inward to form a hand knife. The feet are separated by one shoulder, the front legs are slightly bent, the toes are forward, the back knees are bent, and the toes are open at a 90-degree angle. Action points: the center of gravity is 70% in the hind legs and 30% in the front legs. Forehand knife is in line with eyes, palms outward, and look forward. Hand knife attack each other's neck. Exercise area: combine the strength of arms and legs to exercise, so that you have a beautiful curve.