It takes perseverance to lose weight. If you don't want to rebound, if you want to control your weight, if you don't want to gain weight again, you must stick to it, and you must persevere in fitness.

As a girl, I know this very well. I used to lose weight at 100 kg for the first time, but I didn't shut up later.

I'm a little lazy again. I didn't continue to exercise and run. I didn't like sports since I was a child, and I preferred snacks and sweets, so I rebounded. I have gained weight again, about 16 kg. Body fat has also increased. Many people are excited and active in the early stage of losing weight. After a month or two, there will be two situations: one is that the effect is obvious, the confidence is doubled, and you continue to persist. The other is that the effect is not obvious, and I begin to feel that my efforts and returns are not proportional, and I gradually lose my motivation and finally go away.

Suggestion: friends who want to lose weight and don't want to rebound must have perseverance, stick to it, don't be lazy, remember to keep your mouth shut and take your legs. Fitness is really important. Lose weight with skill, don't lose weight blindly. Fitness and weight loss plan should be reasonable. Suit yourself. Don't just diet to lose weight. We must do it in a correct and scientific way.

Understand that eating a fat-reducing meal is not just about eating boiled vegetables. When we change the way, the process of losing weight is not so boring. To turn this diet into a way of life, all we have to do is to love life with perseverance and heart. So sisters, be sure to eat well! Combine the skills of making fat-reducing meals, going to bed early and exercising skillfully into daily life. Step by step, you will eventually gain not only a good figure, but also health and self-discipline.