In today's society, mobile phones have become a necessity. Many people sleep at night and play with their mobile phones, and even get up in the morning and sleep while playing with their mobile phones! Playing mobile phones for a long time not only does great harm to our eyes, but also causes many problems in our cervical spine! If you want to relieve cervical pain, these tricks are essential. Hurry up and practice this group of yoga poses while playing with your mobile phone! Today, this group of poses can not only relieve neck and shoulder pain, but also burn body fat and stretch leg curves, so that you can keep fit in both aspects! Isn't it a little exciting? Action is better than action, so hurry up and move with me!
1. Sit and stretch with one leg.
The variant of one-legged stretching is not familiar, but it is not easy to practice it well! Practitioners practicing this pose for a long time will help stretch the leg curve, relieve the leg muscles, prevent the occurrence of muscle legs, and at the same time relieve stress and make your life easier!
A. Stay in a sitting position, with your body slightly tilted to the left, your left hand extended to the left, and your five fingers extended to support the ground;
B) Bend the right knee, stretch the right calf to the hip, and the inner side of the calf is against the surface of the thigh to breathe evenly;
C. Adjust your body posture, slowly stretch your left leg upward, keep your knees straight, and hold your left leg with your left hand to keep your body balanced;
D keep the action for 30s, slowly return to the preparation stage, switch to the other side, and repeat the action for 5 times.
2. Locust variety
Is it a bit difficult to see locust varieties? If you think it's too difficult, you can ask your best friend to give you strength exercises! Long-term practice of this pose can help women relieve cervical pain and other symptoms, burn back fat quickly, get rid of dirt and fat, and you can also become cute!
A. Keep a prone position, relax the whole body, tighten the abdomen, put your arms on your sides, and open your palms and five fingers to support the ground;
B. Adjust the head movements, support the chin on the ground, keep breathing evenly and keep your legs together;
C. Inhale, with the help of external force, stretch your legs upward as far as possible until your abdomen leaves the ground and your legs extend to the front of your head;
D. Keep the action for 30s, slowly return to prone position, and repeat the action for 5 times.
3. Elbow varus variant
Is it difficult for everyone to see the elbow inverted pose? This pose requires the legs to be close together, showing the graceful posture of women to the fullest! Long-term practice of this pose will help to tighten your hips, beautify your hips, strengthen your arms, burn belly fat quickly and release your charm!
A relax the forequarters, stretch your legs back naturally, tighten your abdomen, stretch your hands forward, and keep your elbows close to the ground;
B. Keep breathing evenly, support the ground with elbows, slowly lift your whole body upwards, and keep your eyes on the ground;
C. Inhale, stretch your legs upward in turn with the strength of your whole body, with your hips slightly extended forward, your legs together, your knees bent, slowly lower your center of gravity and keep your body balanced;
D keep the action for 30s, slowly return to the initial state, and repeat the action for 5 times.
Do you feel your neck and shoulders "free" after practice? Instead of playing mobile phones, it is better to use these time to exercise and practice yoga to make yourself more perfect. Work hard with me anyway!