What fruit does menstruation eat to lose weight?
First, durian
Durian is smelly, but it has a strong taste and high nutritional value. Durian is rich in starch, but its fat content is quite low. If used instead of breakfast or dinner, it can play a very good role in losing weight. At the same time, it has the functions of promoting blood circulation, dispelling cold and relieving dysmenorrhea. It is definitely the most ideal fruit for menstrual women to lose weight.
Second, sweet orange
Oranges are low-calorie and delicious fruits, which contain a lot of fiber and natural sugar. They can replace sugar, but they won't get fat. Oranges are the best food to lose weight. In addition, oranges are rich in fiber, which can accelerate gastrointestinal peristalsis and help defecation, especially during menstruation, which helps to excrete a lot of toxins from the body. After menstruation, you can immediately become light and beautiful.
Third, guava
Guava is extremely low in calories and rich in dietary fiber, which is easy to make people feel full and is the best type for actresses to lose weight. At the same time, if you often make tea with guava, you can accelerate your metabolism, help excrete toxins from your body, and avoid fat accumulation.
Fourth, Apple.
Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
Five, papaya
Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.
Can you eat mango during menstruation?
Mango is rich in vitamins A, B, C and nutrients such as protein, carotene and folic acid. Mango is not only a delicious fruit, but also has certain medicinal value. Modern research shows that mangiferin, a mango extract, has multiple functions such as regulating immunity, resisting bacteria, resisting virus, resisting tumor, resisting oxidation, relieving pain and reducing uric acid. Chinese medicine believes that mango tastes sweet and sour, is cool and nontoxic, and enters the lung, spleen and stomach meridians. It has the effects of clearing away heat, promoting fluid production, quenching thirst, promoting diuresis, invigorating stomach and stopping vomiting, and is mainly used for treating stomach yin deficiency, thirst, dry throat, anorexia, dyspepsia, dizziness and vomiting, sore throat, hoarseness, cough with excessive phlegm and asthma.
You can eat mangoes during menstruation. Eating mangoes has no such side effects. Although mango stops bleeding, there is no scientific evidence to prove that eating mango during menstruation will increase the probability of uterine fibroids. Because mango is rich in fiber, potassium, vitamins A and C, calcium and magnesium, it has certain resistance to some cancers, especially beneficial to kidneys and clean blood.
It is also possible for women in physiological period to eat mangoes, and it is also good for our health for women to eat mangoes properly during menstruation. But don't eat too many cold fruits, such as watermelon.