Eating rice for a long time will make you lose your appetite, so as a family chef, you always have to cook in different ways to arouse the appetite of the whole family. My family never steamed white rice. Add it to the rice, open the lid, and the fragrance is overflowing. The room is full of rice fragrance, which makes your mouth water. It looks good and delicious. The taste is rich and chewy, and the more you chew, the more fragrant it is. Children especially like it. My family should do it at least two or three times a week, without adding any amount, so that you feel full. Save food and not gain weight.

This ingredient is quinoa, which is a whole grain, nutritious, protein-wide and alkaline food. It's not very common in daily life. It's a kind of coarse grains. Don't miss it when you meet it. It is a kind of food with high protein, high dietary fiber, low calorie, low fat and no cholesterol, and its nutritional value is very high. It is called "the mother of food" and is the space food for astronauts.

Now there are monochrome and tricolor quinoa rice on the market, and the monochrome is mostly white. I bought three-color quinoa rice, which consists of three colors: black, white and red. The cooked rice is particularly beautiful and tastes good, and there is a slight crunching sound when chewing. My children especially like this smell. Can be paired with any ingredients, whether it is porridge, steamed rice, vegetables or tea, it is delicious. It's soft and fragrant after cooking. Adding a small amount of quinoa to each meal can ensure health and nutrition. Old people and children should eat it often.

Quinoa is called "nutritional gold" because of its nutritional characteristics. Eating quinoa regularly can improve the acid-base balance of the body and help to reduce fat and weight. It is the best choice for female friends to keep fit. After cooking, the volume of quinoa increases by 3-4 times, with strong satiety and comprehensive nutrition. If you eat less, you can get enough nutrients, minerals and vitamins. Even if you don't lose weight or diet, you will still have a charming slim figure.

? Ingredients required for tricolor quinoa rice: 1 bowl of rice; Three-color quinoa is suitable.

Exercise and Steps:

Prepare ingredients: Northeast rice and tricolor quinoa rice. Quinoa rice is a very popular nutritional ingredient recently, which is the great love of beautiful women and the best choice for body shaping. Pay attention to choosing quinoa with good quality and rich nutrition when buying.

Wash quinoa repeatedly, soak in cold water 1 hour or more without washing. I think it's good for friends to share the cooked rice without soaking it. But I soak it every time, and I feel that I can stretch out after soaking rice. Let's do it the way you like. Then wash the rice again and again.

Put all the ingredients into the rice cooker and stir well. Today, I use a pressure rice cooker.

Add the right amount of water, and add a little more water today. Children should eat zongzi, and the cooked rice should be soft and waxy, so it is easy to make zongzi.

The rice cooker is set with a steaming gear and the switch is started.

It will trip automatically and the rice will be steamed. This color is very beautiful. White quinoa steamed crystal clear, with a small tail, looking appetizing.

The pot is out. This kind of rice is especially suitable for making zongzi, which children love to eat. Zongzi with various vegetables is also super delicious.

Tips:

Three-color quinoa should be soaked in cold water before cooking, and porridge should be soaked in cold water for more than 20 minutes, which makes the taste softer and better. Steamed food needs to be soaked 1~2 hours in advance. Quinoa has a high dietary fiber content, and it takes a long time to absorb water to soften.