Many people will make their bodies better by practicing yoga, and practicing yoga is also a good way to change their body lines. In daily life, there are many kinds of yoga, so which yoga can quickly lose weight and shape? Come and have a look with me.

What kind of yoga can quickly lose weight and shape 1 Action 1: Superman is promoted.

Lying on the ground, limbs empty, abdominal force;

Put a yoga ball between your legs and extend your limbs outward.

When inhaling, step up the yoga ball, lift your hands, legs and chest to make it fly, hold it for 10 second, and exhale slowly to restore relaxation;

Breathe one group at a time, do as many groups as possible in one minute, but try to keep the movement at a constant speed and slowly.

Action 2: Golden Rooster Independence

Put your feet together and stretch out your arms when inhaling, keeping them as wide as your hips;

Exhale, lift one foot to make it perpendicular to the other, and keep the golden rooster independent posture;

Keep the abdomen close to the spine, take a deep breath for 5 times, and continue with the other leg;

Repeat this action in one minute.

Action 3: Swimming on the Pilates mat.

The arms are stretched forward, and the stress on the neck is kept in a straight line with the spine, so that the limbs and chest are suspended;

At the beginning of "swimming", the left arm and right leg are a unit and lifted at the same time, and so on, and the right arm and right leg alternate;

This action lasts for one minute. It's best not to be too fast and keep it slow.

Action 4: Bend your knees.

Hold dumbbells in both hands, legs slightly forked, hip-width, keep knees bent, lean forward, make your back parallel to the ground, and hang your arms shoulder-width;

When exhaling, bend your arms and pull the dumbbell to your chest. Pay attention to keep the small arm still and the big arm moving. When inhaling, put down the dumbbell, hang your hands, bend over and bend into a group;

Complete as many groups as possible in one minute.

Action 5: Arch Bridge Action

Lie flat with your hands on your sides;

Stand up your abdomen and let it fly at the height of 12 cm;

Bend your right foot and press it to the floor, keep your left leg at 90 degrees with your hips, and press your hips down and lift them up;

Change legs in turn, in turn.

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What yoga fast weight loss shaping 2 yoga classic four-way weight loss shaping

1, crocodile posture

Lie on your back with your legs straight to the left and right. Abdominal muscles strengthen and naturally eliminate abdominal fat. In addition, it also has the function of strengthening internal organs and autonomic nerves.

2. Plowing posture

It is effective in removing fat from abdomen, waist circumference, shoulders and legs. In addition, it can promote blood circulation and regulate visceral function.

This posture is easy to sprain your neck, so you must be careful and take your time when doing it. You can put your hands behind your back at first, and asking others for help will have side effects, so please try your best.

Step 3 bow posture

It can eliminate the fat in abdomen, buttocks and back, and has the effect of slimming waist and lifting buttocks. Reverse dorsiflexion can correct spine and regulate autonomic nerve.

Of course, it is effective to choose your favorite posture from the above 1-3 postures, but the three postures work better together. Moreover, between various postures, we should add "rest posture"

Step 4 rest posture

Relaxation of the whole body, nerves and muscles will bring new vitality to the tired body and mind. After adding this "rest posture", the effects of the above three postures will be more obvious.

The most important thing to practice coffee is to relax your body and adjust your mood to the best state. When practicing coffee, don't force yourself, just do what you can.