Throughout my previous lessons of blood and tears, giving up a habit is often due to these two reasons:
1. I forgot.
2. Lazy
I think everyone feels the same way about forgetting to stick to this problem. For example, I promised to keep a diary every day, but occasionally I was so busy with work or study that I was particularly sleepy at night and fell asleep for a few days. It was not until the next day that I remembered, "Ah, I forgot to keep a diary yesterday." As long as this forgetfulness happens to hit for several days, you can basically say goodbye to this habit.
So you need a punch-in APP, and you should get into the habit of checking the punch-in APP anytime and anywhere. As long as you have a second to check before going to bed, all your unfinished small goals will be clear at a glance and you will never forget them!
If you are lazy, it means that you are aware of this goal, and its importance in your heart is quite sufficient, otherwise you would have forgotten it. So what you have to do at this moment is to expect a grand goal. When you want to give up, you can check your ultimate wish written in the APP at that time. I believe you can beat you!
At the same time, try to keep all habits at basically the same time every day. As long as the time is fixed, doing those things will become the same habit as brushing your teeth, and it doesn't take much energy and perseverance.
The first recommendation is the small daily APP.
The reason why I like it:
1. The function is simple (unlike some punch-in apps with complicated social functions).
2. Time classification (there is an approximate time to implement the habit, early, middle and late)
3. Persist in the number of days (how can it be easily broken if you insist on such a clear number of days? )
This kind of punching APP is perfect for me. Although such a Kawaii interface is not what I originally wanted, all the functions of it are satisfied for users who need a lazy punching APP like me.
But when I implement a plan to a certain extent, I feel that this APP can't meet all my needs, because some plans can be cultivated endlessly, but there are still some things that need to be advanced to another advanced stage after reaching one stage.
Like fitness.
I have a good fitness habit in recent years, running several 3 kilometers or 5 kilometers every week. But when I grow up, I have more and more troubles, and fitness is put on hold. Later, I did try to restart my running and fitness program, but somehow it was extremely difficult to complete. So now I'm going to start with simple stretching, keep the habit of stretching and then gradually increase the difficulty.
So stretching this habit, I just want to keep it for 100 days, 100 days before joining the rest of the advanced training.
However, the daily APP has cultivated a long-standing habit, and there is no setting for punching in 100 days (actually, I don't want it either, otherwise the function will be a bit cumbersome), so I used another APP? Three goals.
(This APP has a great promo before use, with the theme of cherishing life, cherishing the body, recommended! )
This APP is more suitable for you to complete a fixed number of goals within the specified time limit. I like this application because:
1. The page is concise (the main page can directly see your completion progress).
2. Famous Buddha (the name of this APP makes me feel very simple, with only "three" goals, which makes me feel that I will choose the most important thing to implement)
All in all, when you stick to your habits, you must record it with a punch-in APP. Personally, I like those without social functions, because habits need some self-discipline eventually, so don't turn it into social software.
Choose one or more apps according to your own needs!
Personally, I choose a combination of two applications:
Small daily routine &; Three goals
Some people may wonder, it's just punching in. Why bother? !
No, it's not that simple.
I have used these two apps separately, but I always feel that there are some minor problems and I can't stick to them for a long time.
It turned out that you didn't classify the target.
Do you want to set a permanent goal or a phased goal? This is what you should think clearly before punching in, so that you can decide what kind of APP to choose.
Like brushing your teeth with your left hand.
This is a habit that I want to stick to for a lifetime, so I will use a daily small APP to record my accumulated punching time.
For example: stretching every day
This is the goal I want to complete in stages, so I will use three target apps to record the number of times I have completed in my stage time.
What about you? What plan do you want to accomplish? Come and try these two apps! I believe you can stick to it!