1, prepare black rice, oats and brown rice according to the ratio of 1: 1: 1.
(Black rice contains protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, which are rich in nutrition. It also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks. )
2. After cleaning the ingredients, soak them in clear water 1 to 2 hours. It is normal for black rice to fade. After soaking in water, the skin is still white, really black rice. If purple permeates it, it may be fake.
Oats are rich in vitamins, minerals and amino acids, which play an extremely important role in improving health, promoting development, participating in metabolism and resisting diseases. Oats contain vitamin B 1, vitamin B2, vitamin E and folic acid, which can improve blood circulation, help to eliminate fatigue, relieve psychological pressure and be beneficial to the growth and development of the fetus. )
3. Put all the materials into the rice cooker, and add water not exceeding half a centimeter of the material level.
Brown rice is rich in functional components, such as γ -aminobutyric acid (GABA), oryzanol, inositol, glutathione, octacosanol and rice bran polysaccharide. It has many physiological functions such as lowering blood pressure, anti-oxidation, anti-aging and reducing blood fat, but white rice contains almost no or no these functional components. )
4. Turn on the sugar-free rice mode and wait for the rice to be cooked.
References:
Black rice _ Baidu encyclopedia
Oats _ Baidu Encyclopedia
Brown rice _ Baidu encyclopedia