What diet pills do postpartum obstinate obesity take with the best effect?
Reasonable adjustment of diet
Experts remind new mothers to eat vegetable oil as much as possible. The less oil, the better. Salad dressing and high-oil peanut butter are fattening foods, so it is best for new mothers to eat less. Milk is the main source of calcium intake. New mothers should eat dairy products in moderation, but should pay attention to choosing low-fat and skim milk as far as possible instead of condensed milk and flavored milk. Desserts and snacks are also not suitable for new mothers who want to lose weight, especially cakes and chocolates, which are particularly high in calories and should be properly controlled. In addition, soda and fruit juice are both high-calorie drinks, and only a can of 275ml coke has 150 calories. Therefore, it is recommended that new mothers drink more boiled water at ordinary times.
Establish a correct concept
Experts pointed out that half a year after delivery is the golden period for new mothers to lose weight, because during this period, new mothers have a high metabolic rate and their living habits have not yet been finalized, so the weight loss effect will be better. Don't start losing weight too early, which is not only bad for your postpartum recovery, but also bad for your baby's normal growth and development. Therefore, grasping the golden period of postpartum slimming is the key to postpartum slimming.
Proper aerobic exercise
On the second day after delivery, the new mother can get out of bed and walk first, while the new mother with excessive blood loss, low blood pressure and caesarean section will walk better the next day or the third day. Experts say that walking helps blood circulation, and lying in bed for too long is easy to cause backache. After confinement, you can do further physical exercise.
Choose Zhao Renren slimming tea.
For mothers whose babies have been weaned, Zhao Renren slimming tea is recommended. Fat is the chief culprit of obesity. Because fat accumulates in the body, it is not only easy to cause toxins, heavy metals and other harmful substances to accumulate in the body, but also combine with fat cells to form sludge. The key to reducing fat and weight is to excrete toxins for the body in time. Zhao Renren slimming tea, which has been continuing the essence of traditional Chinese medicine slimming concept, draws on seven herbal magic weapons, pays attention to strengthening the spleen and stomach, and treats diseases from the inside out, and has been warmly praised by many slimming experts and stars. Pure natural green plant extract, no hormones. Help improve human metabolism, make fat cells excrete smoothly, effectively burn new fat formed by excessive food intake, and lose weight more directly and simply!
According to the survey results of obese people who have taken Zhao Renren's weight-loss products, all the respondents said that there were no side effects and there was no need to go on a diet. Basically, after taking a course of treatment, their weight dropped significantly. Under normal circumstances, they can successfully lose 65,438+00-65,438+05 Jin of excess fat, and after two courses of treatment, they can lose 20-28 Jin, and the slimming effect is quite remarkable. What's more, you don't need to go on a diet or have loose bowels during taking Zhao Renren slimming tea, and it won't cause any harm to the human body. It is a pure and healthy slimming product.
The "Extraordinary Weight Loss 6+ 1" initiated by Zhao Renren slimming tea has attracted more and more attention from women who love beauty. The formula of Zhao Renren slimming tea not only adds pure natural ingredients beneficial to human body, but also adds a special oil-inhibiting factor, which was extracted from a special plant by many authoritative slimming experts in the industry for more than ten years. It can make all the remaining fat in the body quickly active.
In the process of taking Zhaorenren slimming tea continuously, this oil-inhibiting factor will gradually form a living fat protective layer in the body, that is to say, even if we often eat greasy foods such as big fish and big meat in the future, this living fat factor can form a strong protective layer in the body. Once this protective layer is formed, it will not rebound even if we stop taking this product, which is the best example of healthy slimming products so far.
What about postpartum frigidity?
Great changes have taken place in women's body after childbirth, mainly because childbirth has led to changes in the whole body and reproductive system, which will have a certain inhibitory effect on sex. Many women want to know how to deal with postpartum frigidity. Generally speaking, there is no need to use medication, and the following measures can be taken to help solve it step by step.
As a wife:
1, women should not be immersed in the love of their children after giving birth.
Postpartum women should take some time from their children every day, let their husbands and families take care of the children and spend as much time with their husbands as possible.
2, women don't have to lose confidence in themselves because of postpartum physical deformation.
Postpartum women can exercise properly to speed up their recovery. Remember to pay attention to reasonable diet and nutrition, get enough sleep and rest, and keep a good mood.
3. Promote breastfeeding. This can keep women's sexual response ability at a certain level.
4. Women with severe postpartum sex hormone deficiency can only take drugs under the guidance of a doctor.
As a husband:
1, Psychotherapy.
As a husband, try to restrain sexual impulse, avoid impatience, and let his wife get more warmth and love outside sex.
2. cater to the wife's feelings for the children.
Taking the initiative to manage children, even being more considerate than his wife, will once again arouse the interest of husband and wife's life, which is very helpful for integrating feelings and eliminating sexual apathy;
3. Postpartum induction therapy.
Strengthen the emotional induction before sexual intercourse, make full use of sensory actions such as sight, hearing, kissing and touching, caress your wife in language and behavior, and let her re-enter the good situation of love;
4. Properly change the location and time of sexual intercourse to improve the interest and reaction between husband and wife.
How to prevent postpartum frigidity?
Many postpartum female friends will ask how to prevent postpartum frigidity. Then, it takes a long time for women to fully recover their postpartum physiology, and it is best to start sex after 6 -8 weeks after delivery to avoid the pain caused by incomplete wound healing and gynecological diseases caused by premature sex.
Furthermore, women should not be immersed in love for their children after giving birth. They should take some time from their children every day and let their husbands and family take care of them. Try to spend more time alone with your husband.
1. Eliminate negative psychological factors and correct misconceptions.
2, the sexual life between husband and wife should cooperate with each other to achieve sexual harmony, in order to facilitate the same room.
3. Actively treat diseases that cause frigidity. Only by excluding patients with frigidity can we have a high-quality sex life.
4. Read more books on sexual knowledge, consult more doctors, improve sexual desire, improve sexual skills, and let women really have sex.