Nowadays, many people often have the habit of dieting to lose weight, so people prefer boiled broccoli in their diet. Broccoli can be eaten after being boiled in water once. Although colorless and tasteless, it tastes good. Broccoli is rich in protein, sugar, fat and vitamins. Broccoli is a common high-fiber and low-calorie vegetable, which can accelerate the absorption of the stomach, regulate the body fat and promote defecation. Eating broccoli often can reduce our stomachs. The method of making boiled broccoli is very simple. Instead of boiling broccoli with clear water, put Chili oil, soy sauce and apple vinegar in the water. The broccoli made in this way has a taste. Broccoli boiled directly in clear water is not only tasteless, but also difficult to swallow.

The effect of boiling broccoli

Broccoli contains protein, sugar, fat, vitamins, carotene and other nutrients, and has become one of the main vegetables in daily life.

Broccoli is a kind of vegetable with high fiber and low calorie, which can effectively reduce the absorption of glucose by the stomach, thus lowering blood sugar. At the same time, fiber absorbs water and expands in the stomach, which can form a larger volume, make people feel full, help reduce food intake, and also play a certain role in controlling weight. Moreover, crude fiber can also moisten the bowels, help clear the stools and flatten the lower abdomen, so eating boiled broccoli can lose weight!

A simple way to cook broccoli

Ingredients: 200g broccoli, salt, Chili oil, soy sauce, apple vinegar.

Practice cut the broccoli into pieces, boil it in water 1 min, take it out and dip it in seasoning.

But some nutritionists say that cooking broccoli will cause a great loss of nutrients?

The study found that after boiling for 5 minutes, the water-soluble vitamins and anticancer substances contained in broccoli will be lost in large quantities. Broccoli has almost no nutritional value if cooked for more than half an hour.

In fact, the cooking time should be reduced as much as possible, and it will take about one minute after broccoli turns oily green. If boiled for too long, broccoli will turn yellow and soft, and a large part of nutrients will be lost.

You can eat more melon to lose weight. Its nutritional value is quite high, and it has no fat, and its carbohydrate content is very low, and its calories are very low and light. It can help you lose weight and beauty at the same time.

You can also drink a cup of rose tea. Rose tea can tonify qi and blood, promote the metabolism of human body fat, excrete all the deposits in the body, and effectively reduce excess fat in the body. It's good for slimming.

Mannitol contained in lettuce can promote blood circulation, and chlorophyll and a lot of dietary fiber can promote gastrointestinal digestion. Regular consumption can not only supplement nutrition, but also strengthen the body.