Method 1 for slimming the lower abdomen: twist the trunk

1. Stand with your feet open, about 30 cm wide. Raise your arms, bend your elbows, make fists with your hands and gently press your ears.

2. Raise the left knee, twist the upper body, slowly move the left knee to the elbow of the right hand, and then return to the beginning. Repeat for 30 seconds on each side. Then repeat this action on the other side.

Method 2: Squat stretching.

1. Squat, legs apart, knees bent. When squatting, keep your knees above your toes and keep your upper body upright.

2. Raise your right arm and lean to the left as far as possible. Slowly lower your right arm. Then raise your left arm and repeat the same action. Repeat the left arm and right arm alternately for 60 seconds.

The third method of slimming the lower abdomen: supine abdomen.

1. Lie on your back and bend your knees. Put your feet flat on the ground, tighten your abdominal muscles, put your hands together, slowly lift your upper body, straighten your arms, and point your hands to the middle of your thighs.

2. Tilt to the left, then go back to the middle, then tilt to the right, and then go back to the middle. Repeat this action for 30 seconds. Take a break, and then repeat this action for 30 seconds.

Method 4 of thin abdomen: lying on your side and lifting your hips.

1. Lie on your side and support yourself with your left elbow. Lift your right arm, at the same time, lift your body upwards, lift and extend your right leg, bend your left knee and put it behind you.

2. Lower your hips and then raise them. Repeat the ascending and descending movements slowly, practice for 30 seconds on each side, and then on the right side.

Method 5: Lie on your back and lift your legs.

1. Sit on the ground with your legs straight, elbows on the ground, and palms under your hips. Bend the right knee and lift it, while lifting the straight left leg.

2. Put your feet down at the same time, but don't stick to the ground, and then lift them to a certain position at the same time. Repeat lifting and lowering as much as possible within 30 seconds. Then bend your left knee, straighten your right leg and repeat the same action.

Thin belly Method 6: Treadmill.

1. Do push-ups, with your hands directly under your shoulders, your palms on the ground, your feet straight, and your toes on the ground, so that your body is in a bound state.

2. Bend your right leg, slowly lift it to the position of your chest, then straighten it and return to the push-up position. Then bend the left leg to the position of the chest, and then straighten back to the position of push-ups. Repeat the action for 60 seconds and practice slowly, lowering your hips and hips as much as possible.