What are the benefits of exercise to lose weight? What are the benefits of exercise to lose weight? How to lose weight by exercise? Is the method of losing weight by exercise good?
Benefits of exercise to lose weight:
Improve brain function and intelligence.
People often use "developed limbs and simple mind" to describe people who exercise and keep fit, but in fact, people who love sports are not simple at all. Exercise can not only strengthen people's physique, but also promote brain development, improve and improve brain function, and contribute to intellectual development. During exercise, people can enhance their memory by remembering the movements and essentials of exercise.
Shape the perfect figure
Exercise is maintained.
The only appropriate way. Exercise, especially aerobic exercise, requires burning fat to provide energy. It consumes calories during exercise and has the function of reducing fat. In addition, some strength-based exercises can exercise people's muscles well, enhance their metabolic ability, increase their daily energy consumption, avoid the accumulation of heat to form fat, make muscles feel linear, and make people fit and sunny.
What are the benefits of exercise to lose weight? What are the benefits of exercise to lose weight? How to lose weight by exercise? Is the method of losing weight by exercise good?
Exercising bones can increase.
Muscles, bones and joints make up the human body structure. Muscle tension during exercise will put pressure on bones. Such pressure promotes the growth of bones. During the development period, teenagers can increase their height by insisting on exercise and combining diet.
Reducing blood lipid and preventing and treating diabetes.
Glucose is the source of exercise energy. Consuming glucose through exercise can reduce blood sugar and prevent diabetes. Diabetes patients control their blood lipids through exercise, which is beneficial to treatment.
Exercise is good, but don't overdo it Excessive exercise may lead to the following.
Chest tightness and dizziness
If you feel chest tightness, shortness of breath, dizziness and a little breathless during exercise, in fact, you have exercised too much compared with the amount of exercise that your body can bear. What's more serious is that you will feel dizzy or faint directly in time.
What are the benefits of exercise to lose weight? What are the benefits of exercise to lose weight? How to lose weight by exercise? Is the method of losing weight by exercise good?
Extremely tired the next day
The performance of excessive exercise is that one day after exercise, your body feels extremely tired, and muscle aches will last for several days, and it is difficult to recover. For three or four days in a row, you will feel very tired, like being beaten by others, which may be the feeling. That means you must have exercised too much before, which was beyond your endurance.
Be depressed for several days in a row.
Excessive exercise can also lead to listlessness and unresponsiveness. I feel very tired, then I have no spirit, then I feel soft all over, like kelp, and then I feel dull, like sea cucumber.
It's normal to have no energy after fitness activities. General rest/kloc-will recover in 0/5 minutes. But if it can't recover for several days, it means that the spleen is damaged, because the spleen dominates the muscles of the limbs. If it is accompanied by abdominal distension, it is necessary to reduce the amount of exercise.
have a poor appetite
Excessive exercise can lead to loss of appetite, weak taste and no appetite for anything. Sometimes not only does the appetite drop, but it also makes you feel sick and want to vomit. Because the blood is redistributed during exercise, more blood flows to the exercise system, and the blood in the viscera decreases accordingly. After the blood in the gastric mucosa decreases, the appetite will naturally decrease, just as people don't want to eat when they are nervous. The more they exercise, the more their appetite drops. It usually takes a while to recover.
Tip: I often see people say that they want to eat a catty after exercise, and then they will eat a lot. This shows that your exercise is still suitable. However, if you really eat a catty after exercise, you will gain a catty.
There are signs of excessive sweating, and you will continue to sweat. You have stopped exercising, and you will sweat for a long time if it is not very serious, that is, a feeling of sweating and cold sweat, a feeling of weakness, or maybe you exercise too much and your body can't bear it. Especially after exercise, sweating in the chest, accompanied by shortness of breath, may be a signal that the heart is affected, because sweat is the body fluid of the heart, and strenuous exercise should be stopped immediately.