1, the effect of slimming in winter is very good. It is cold in winter, so you need to burn a lot of fat to keep warm, so as long as you control your diet in winter, the slimming effect will be more obvious.

2. Moderate exercise in winter is ok. But you don't need a lot of exercise, because a lot of exercise will make your body need nutrition urgently. Then most girls can't help longing for food, but it's not delicious.

3, don't blindly seek fast weight loss, to make a mickle makes a mickle, thin hair. And we all know that getting fat quickly or losing weight will affect the skin. It is not good to have those ugly markings. I suggest to lose weight, it is best to make a long-term slimming plan, and the time is suggested to be 6 months to 1 year. Although the speed is slow, the effect is very good and it will not rebound easily.