1, protect the liver. The tender fruit of okra contains viscous liquid, arabinan, galactan, rhamnose and protein. Regular consumption can help digestion, enhance physical strength, protect the liver, strengthen the stomach and regulate the intestines.

2. Prevent anemia. Okra is rich in iron, calcium and sugar, which can prevent anemia.

3. Protect your eyesight. Because okra also contains vitamin A and beta-carotene, which is beneficial to the health of the retina and can protect our vision.

4, whitening the skin. Because okra is rich in vitamin C and soluble fiber, it not only has a health care effect on the skin, but also makes the skin white and tender.

Extended data:

Suitable for people who eat okra.

1, adult men and women, if they need to expel intestinal toxicity, clear constipation and strengthen the stomach, then this kind of people are especially suitable for eating okra, and adult men and women with bad breath also have very good effects. For professionals who work hard, it is also very beneficial to eat okra properly.

2. It is also good for adult women with endocrine disorders, anemia, dysplasia and premature aging. For those cases, it can be obviously improved, and women with cold sex can also increase the fun of husband and wife life.

References:

People's Network-Okra is edible and medicinal. Four types of people are suitable for regular eating.