Many people, both those who used to have fitness habits and those who didn't, plan to start exercising after Yang Yang. I personally tried to get back into the habit of exercising. Although the recovery is relatively slow-the amount of exercise is half of that before, I read some experts' advice that "don't do strenuous exercise after the sun has passed", which makes sense, so I temporarily stopped exercising.

But for people who have exercise habits, it is actually a little anxious to stay still every day, especially for people like me who have just recovered and eat a lot. If they don't exercise, they are really afraid that their weight will come back and their muscles will fall off, so they still choose some simple exercises.

People's Daily, CCTV and other authoritative media have recommended a set of sports-Baduanjin, and my father has always had the habit of practicing Baduanjin, so I'm going to try this gentle sport. Later, I compared Wuqinxi and Jingang Kung Fu, and finally thought Jingang Kung Fu was more suitable for me, so now I practice Jingang Kung Fu once a day.