1, weighed every morning.
Getting up and weighing in the morning can not only see your weight loss progress, but also remind yourself whether you ate too much yesterday and whether you should adjust your diet today. And measuring your weight every day can also play a supervisory role for yourself, so that you can see that your weight is more motivated to lose weight.
2. Drink a glass of water before getting up in the morning.
Drinking a cup of warm water after getting up every morning can help clean up the garbage, waste and toxins in the body and excrete them smoothly.
3. Reasonably adjust the diet structure.
During weight loss, it is necessary to adjust the food structure, replace high-fat and high-calorie foods with vegetables, grains and fruits, and reduce the intake of staple foods, which can help you lose weight more healthily. And we should reasonably distribute the calories of three meals a day. You can eat more calories in the morning, but you should eat less calories in dinner.
4. Control your appetite.
As long as you can control your usual calorie intake and ensure a balanced diet, you can help you lose weight invisibly. Excessive dieting and overeating can both lead to weight gain. Excessive dieting will lead to a rapid rebound after resuming diet, while overeating will lead to excessive calorie intake and fat accumulation.
Step 5 control fat intake
Fat, especially animal fat, is relatively easy to deposit in blood vessels and then accumulate under the skin to form a fat layer. Therefore, during the period of losing weight, it is necessary to control the intake of foods with high animal fat content, such as barbecue, fat, cream, frying and so on.
Step 6 eat slowly
When eating, consciously slow down the speed of eating and develop the habit of chewing slowly, which can prevent overeating and consume more food calories.
7. Control the number of snacks you eat.
Eating too many high-calorie snacks is an important cause of obesity. If you want to lose weight, you need to eat as little snacks as possible, and don't eat snacks while watching TV and playing computer, which will unconsciously eat a lot. Try not to eat high-calorie snacks such as chocolate, potato chips and cakes.
8. Stand for 20 minutes after meals
Try not to sit down immediately after eating, you can stand for 20 minutes, and walking for 20 minutes conditionally can better help your body burn calories.
9. lose weight on the way to and from work
Nowadays, office workers may not have much free time to exercise and lose weight, so commuting is the best time for them to lose weight. Walking to work and walking or jogging home after work are all good ways to lose weight.
10 to ensure adequate sleep time.
It is common for modern people to stay up late or sleep irregularly, but people who sleep less than 7 hours a night are more likely to gain weight than those who sleep more than 7 hours. Moreover, irregular sleep time will also lead to changes in hormones that regulate the body's hunger.