Eggs and shrimps are high-protein foods, but eating them once should have little effect, so it should be no problem to eat a few at a time, but you should avoid being full.

Suggestion: If you control your diet at ordinary times, you should control your food intake at every meal. Always be 70% full, drink more water, exercise more, and eat some meat and vegetables properly.

The calories of leek are 100g /26 kcal shrimp, 100g /48 kcal flour, 100g /344 kcal. For people who want to lose weight, try to eat less pasta, which is high in sugar and calories. As for leeks and shrimps, they are all low-calorie foods, but leeks should not be eaten often. 1. Amaranth is hot, and it is easy to get angry if you eat too much, so it is not suitable for people with yin deficiency and fire.

2. People with stomach deficiency and heat and indigestion should not eat it.

3. In summer, leeks are aging, with many fibers and thick fibers, which are not easily digested and absorbed by people's intestines and stomach. In addition, gastrointestinal peristalsis in summer can cause gastrointestinal discomfort or diarrhea, so it is not advisable to eat more in hot summer.

4. In addition, although leek has a strong essence function, excessive consumption will lead to renal failure and tears in eyes. So don't eat it every day.

From the analysis of the situation you introduced, you are losing weight now, but eating 15 jiaozi in one meal should be a little too much.

Guiding opinions:

If you want to lose weight, you must control your diet at ordinary times, but don't eat too much, and then keep exercising, playing ball and running every day.