1. Green leafy vegetables Most green leafy vegetables are alkaline foods, which can neutralize sugar, meat, eggs and excessive acidic substances produced in the process of human metabolism, keep body fluids weakly alkaline, and thus remove toxic substances from the blood. You can eat more vegetables such as radish, green vegetables, rape, spinach, Chinese cabbage, carrots, cauliflower and Chinese cabbage in your daily life.

2. Coarse grains often eat coarse grains such as sweet potatoes, potatoes, corn and buckwheat. It helps to keep the stool unobstructed, so that the poisons in the body will not stay in the intestines for a long time. Coarse grains contain many vitamins and minerals that flour, rice and refined foods lack, and these nutrients help to regulate the gastrointestinal environment, which is easily absorbed by the human body and improve the disease resistance and immune function.

3. Foods rich in carotene Modern people's living environment is polluted by air, and a large number of toxins harmful to the human body are inhaled through breathing, and these toxic substances are more likely to produce free radicals after entering the human body with food. Free radicals can attack protein, nucleic acid and fat, causing their damage or pathological changes. Foods rich in carotene can eliminate human free radicals, such as laver, melon, carrot, orange, sweet potato, persimmon, papaya, cabbage, orange, liver, milk, egg yolk or fish.

4. Fungi often eat selenium-enriched fungi such as auricularia auricula, tremella, Flammulina velutipes, Hericium erinaceus and Lentinus edodes, which can lower blood pressure, lower cholesterol, improve immune system function and increase the role of immunoglobulin in the body. Activate digestion and successfully decompose undigested things.

There are many detoxification factors in green tea, which are easy to combine with toxic substances in the blood and accelerate the excretion from urine. Drinking green tea regularly can also prevent cancer and lower blood fat. Smokers drinking more green tea can reduce the harm of nicotine.

6. Kelp kelp has high iodine content, and has the effects of preventing and treating goiter, lowering blood pressure and blood lipid, improving immunity and delaying aging. Kelp also contains a lot of unsaturated fatty acids and dietary fiber, which can quickly remove excess cholesterol from the blood vessel wall. Kelp helps the secretion of gastric juice and achieves the purpose of digestion. It is very helpful for gastrointestinal peristalsis. Eating kelp regularly can not only meet the nutritional needs of the human body, but also achieve the goal of slimming. Coarse grains and brown rice. Auricularia auricula can inhibit platelet aggregation, lower cholesterol, and play an auxiliary role in the treatment of cardiovascular and cerebrovascular diseases. The colloid in Auricularia auricula helps to absorb and gather the dust impurities left in the human digestive system and excrete them, thus washing the gastrointestinal tract.

8. Tofu protein in tofu contains a variety of essential amino acids, which can improve human immunity, adjust the balance of water and electrolyte in the body, and achieve the effect of losing weight.

Eating the above foods will not make you fat, and you can't eat nothing, which will reduce your metabolism, but it is not easy to lose weight.