Apple has the title of "functional fruit" in the field of fresh fruit. Because of its rich and colorful nutrients, apple can not only improve the memory ability of the body, but also supplement vitamins, minerals, glycogen and other nutrients, and is a smart fruit to promote the development of the human brain. In addition, apples are often used during weight loss because apples can not only supplement nutrition, but also lose weight.

Eat more eggs and apples for breakfast, only eight points for lunch, and only one apple at night. That recipe is very unscientific.

There are two possible prediction results. The blood pressure is too painful to last for a few days. Blood tried to bear hunger, and after a few months, it became thin, which was the kind of mental distortion. Then, it repaired the diet and returned to the starting point a few months later. You can start to doubt life. Why are you so thin?

There is no problem to eat two eggs for breakfast, egg white can supplement protein, egg yolk can show high-quality calorific value, and it is no problem to eat eight full lunches. The problem is dinner. An apple is 90% water and the rest is dietary fiber. Can show a little satiety, sweet glucose shows a little calorific value, which is actually equivalent to not eating it all.

We eat three meals a day, not to gain weight. All normal meals a day will not make you gain weight. We eat to show the human body the basic electricity for survival. Therefore, eating one less meal should not be your weight loss plan. Although this practice may reduce your weight, it will also reduce your survival index. Simply put, it will endanger your physical and mental health.

So don't think too simple about losing weight. We should not only be thin, but also look good, right? Excellent talents with good physical and mental health will be beautiful, otherwise they will become the sick man of East Asia in the new era!

In fact, there is nothing wrong with this idea of slimming. It is really necessary to control the diet and ensure that the nutrients and kinetic energy consumed every day are exactly what the human body needs, even if it is less, it is not a big problem. Therefore, it is recommended to change the dinner to seven or eight full.

You can only eat eight full meals at a time. In fact, you have lost weight a long time ago. Only losing weight will be slower, about a few kilograms a year. You can't find it at all.

Therefore, it is generally recommended to speed up weight loss according to physical exercise. With proper aerobic exercise every day to lose weight, weight loss can be one enterprise per month, and it can be reduced quickly and safely. At all normal weight loss rates, it is not easy to lose ten pounds in three months, and you don't need very hard hunger and too much fitness exercise. Eat eight full meals a day and keep doing aerobic exercise to lose weight.