Diet during weight loss: high-fat food: fried dough sticks, fried cakes, fried cakes, all kinds of mutton skewers, fried chicken, fried meatballs, fried potatoes and other high-fat and high-oil foods. High-sugar food: all kinds of cakes, cream, ice cream, drinks, candied haws, candied ears, candied fire, sandwich biscuits and other high-carbohydrate foods. In addition, we should also pay attention to cooking methods. All foods made by frying, frying, stewing and other greasy cooking methods are not recommended. Foods with high energy density, such as chocolate and nuts, such as melon seeds, peanuts, pistachios, sesame sauce, salad dressing, cheese, etc. Secondly, foods with high carbohydrate content, such as desserts, durians, bananas and other fruits, dried apricots, raisins and other foods with high starch content, such as potatoes and sweet potatoes, have too many refined staple foods; In addition, fried, barbecue and other high-oil cooking foods should be less selected.

It is recommended to use light cooking methods such as steaming, frying and boiling. You can't eat cakes if you lose weight. Western-style cakes are high in calories, and most of them come from fat. In addition, everyone likes to spread cream and sugar gum on the west point to eat, so we should increase the calories. If you want to see your demand for afternoon tea, there is no need to eat a fruit right after lunch. You can't eat chocolate cake when you lose weight. French fries are high in fat, just like China's fried dough sticks. Each potato chip has 220 calories, most of which comes from fat.

You can't eat instant noodles to lose weight. Instant noodles are not only convenient and fast, but also taste good. However, instant noodles are high in fat and soup powder contains monosodium glutamate, so it is better to eat less. People who are greedy for instant noodles can choose instant noodles that are not fried, such as instant rice noodles, macaroni or vermicelli, and only drink half of the soup to reduce the intake of essence. You can't eat potato chips to lose weight. They are so delicious that you can't stop. They are addictive. These things had better not be kept at home, because the heat is too high. It's easy to eat two packets of high-fat snacks, but eating fat is equivalent to 20 grams, which has a great effect on losing weight. Therefore, in order to achieve the ideal weight loss effect, we must control our diet.