What slimming exercises are suitable for family training? Slimming has always been a hot topic. In life, many people will exercise through some sports. Let's share some slimming exercises suitable for family training. Let's have a look.

What fitness exercises are suitable for family training? 1 1, squat down.

Exercise at home is naturally based on convenience and does not require sports equipment. Under this condition, it is best to do some training with relatively high exercise intensity, so that the effect will be more obvious. Then squat is the first exercise that everyone will think of, because it is very strong, effective for slimming, and the requirements for space and equipment are not high. When doing squats, the movements must be standardized, and there is no need to ask for a lot every day, because squats are stronger, and doing too much may also lead to physical fatigue. In the process of squatting, everyone must pay attention to the position of the knees not exceeding the toes, so as to ensure that the body will not lean forward.

Step 2 run on the treadmill

If you can buy a treadmill at home, you can lose weight at home anytime and anywhere. Everyone should know that jogging is a very healthy exercise, which is not only very effective for losing weight, but also can exercise everyone's cardiopulmonary function. Jogging, in particular, does not require high age, and many elderly people can do the same exercise. After buying a treadmill, you can jog and walk fast, which can prevent diseases and keep fit. It is also possible for us to lose weight by jogging.

Step 3 push-ups

A sport that everyone is familiar with at ordinary times must be push-ups. This sport should be regarded as a sport that doesn't remember the essentials, because it is relatively simple. First of all, the two of us put our hands on the ground, touch the ground with our toes, try to keep our bodies parallel to the ground, and then get up. In this circular exercise, we can effectively exercise to many parts under our bodies, and we don't need any sports equipment. This exercise can also improve the arm width, so that this exercise can be changed into wide-distance push-ups or narrow-distance push-ups, which can meet the needs of exercisers with different exercise needs.

What slimming exercises are suitable for family training? 2. Slimming exercise should be planned.

vary from person to person

People who lose weight must have a physical examination before exercise. If they suffer from severe coronary heart disease, hypertension, hepatitis and nephritis, they should not do a lot of physical activity. They should treat diseases first, and choose appropriate projects, such as walking and Tai Ji Chuan. Old people, children and pregnant women should also choose sports that suit them.

brick by brick

Obese people usually lack physical exercise, and their cardiopulmonary function and joint flexibility are relatively poor. Therefore, it is not appropriate to do a lot of exercise at first, and the amount of exercise should be gradually increased, which usually takes 2-4 weeks to adapt.

Fully prepared

Before each exercise, you should do some preparatory activities, such as moving the upper and lower limbs and waist, so that the muscles and tendons of ankles and legs can be fully moved, increasing the gas exchange in the lungs, increasing the output of the heart, and avoiding muscle and ligament strain and palpitation and shortness of breath.

Moderate activity

Too little exercise can't achieve the goal of losing weight, and too much exercise will have side effects, especially for obese people and the elderly with other serious chronic diseases, so we must pay special attention. Generally speaking, the amount of exercise should be moderate, and the pulse rate after exercise should not exceed 150 times per minute for young people and 1 10 times per minute for the elderly. There should be no dizziness, nausea, vomiting, pallor and other symptoms during exercise. Muscle aches after exercise, sleep and appetite are normal. If there are symptoms such as headache, loss of appetite and insomnia, it means excessive exercise.

Relax after practice

Relaxing activities are also called tidying activities. After each exercise or at intervals, do some slow-paced activities, such as walking, jogging, deep breathing, etc., so that the heart, breathing and blood pressure can return to normal as soon as possible.

insist on

We must persist in physical exercise, we can't practice if we want to, and we can't practice if we don't want to. Stopping practicing is not good for losing weight and health.