It is unscientific not to drink water during weight loss. Not drinking water is not conducive to blood circulation in the body, and it is difficult to eliminate all kinds of wastes produced by metabolism in time, which is not conducive to health. Drink plenty of water: 65438+ 0.5 to 2 liters of water a day to reduce appetite and remove garbage from the body! Get up in the morning and drink a cup of 300 ml warm water on an empty stomach to eliminate toxins! Bring a bottle of cold boiled water (about 600 ml) to class or work, and eat less at noon. Get up at noon and drink a glass of 300 ml of water. Take a bottle (about 600 ml) in class or at work in the afternoon. When you lose weight, you lose weight quickly because of this.