You won't get fat. You shouldn't lose weight at breakfast. You can think about what you had for lunch and dinner, especially dinner. Don't use diet tea or diet pills. Hygiene may not pass. Usually, you should exercise more, such as walking more and exercising more. Don't always think about whether eating a certain food will make you fat. Doing it more and more runs counter to the original intention. Pay attention to your diet and eat less fried food.