Skipping rope is a sport that many female friends like now. It can not only keep fit, but also lose weight. Skipping rope is an aerobic exercise, and the main energy of continuous skipping rope is fat rather than sugar, so it can burn a lot of fat in the body and has a positive effect on losing weight and lowering blood fat. Skipping rope can also make the blood get more oxygen and keep the cardiovascular system strong and healthy.

Everyone's physique is different, 1000 skipping time is different, and the calories consumed are different. If you jump rope at a speed of 200 times per minute, you can consume 1300 calories per hour, which is 2 1 calories per minute. 1000 takes about 5 minutes to jump, so 1000 can consume about 105 calories.