You can do more leg press exercises and exercise your leg muscles.

2/7 seconds, go running more.

Usually, you can go out to run more, which helps to relax your leg muscles.

3/7 Third, do more activities to exercise leg muscles, for example, do squats. At home, you should also pay attention to moving your legs and do more activities, such as squatting.

4/7 Fourth, you can do some leg dredging.

If you can, you can do some dredging of leg muscles to promote blood circulation.

5/7 Fifth, don't always sit.

People who work should not always sit in the office, they can usually walk around more.

6/7 Sixth, keep exercising.

Leg exercises should be carried out for a period of time, so as to achieve good results.

7/7 Finally, pay attention to a reasonable diet.

Pay attention to a reasonable diet at ordinary times, and don't eat too much. Don't eat too greasy, which is bad for losing weight.